The Road to My Skydive 100-Mile Ultramarathon

The Road to My Skydive 100-Mile Ultramarathon

By Ethel Belair

 My name is Ethel Belair. I am 51 years old and I am a runner. I enjoy long distances. At one time half marathons were my favorite. I\’ve ran over 25 of them. But I wanted to try something a little more challenging.

Skydive 100-Mile Ultramarathon

Not much explanation needed on how Ethel felt after achieving her goal. Just look at her face.

In 2016 I signed up for the Miami Marathon. It was tough because I had just lost my father, Jean Belair, to cancer. He passed away three months before my running, so I ran in honor of his memory. He always inspired me, reminded me to be strong and keep going. After running that marathon, which was on my bucket list, I was done. Or so I thought.

The very next day I went for a recovery run and friends though I was crazy. But after running three miles and walking one, my legs felt okay. I wasn\’t tired at all, so I said to myself: “I think I\’ll do another one”. I\’ve ran 6 full marathons so far. 

What led me to ultramarathons? A week prior to my 50th birthday, I ran a “Birthday Unofficial 50k” (31.069 miles) with a few friends. Then, on June 26th of last year, my actual birthday, I met up with friends and had another birthday run, this one was 51 miles.

A fellow runner, Lucien, asked me why not run a hundred miles? “You\’re a distance runner”, he said. I told him that I didn’t believe I was ready for that. He then suggested 100k (62.137 miles) to get started. I prayed about it and got the go to do it. Two months later, I ran and finished 100 kilometers. Two weeks later, I signed up and ran an official 50 miler. 

On December 26 of last year, I ran a 40-miler in Atlanta. This was the toughest race I\’ve ever done. It was held under freezing conditions (23°), with hills galore and hurting inclines. Grateful to God, I completed the race despite injuring some tendons. My Doctor recommended two weeks of rest. I was not a happy camper.

Skydive 100-Mile Ultramarathon

Yep! That’s right! First you skydive and then you run 100 Miles.

Despite the harsh experience in Georgia and the injury, I was still considering the Skydive Ultra 100-miler in February. I was registered since October. I had to pray, dig deep in my faith, ask God\’s grace for strength and healing. I was battling feelings of fears and anxiety. Should I still do the race? I prayed to God and found the peace to do it. “You will finish. You are strong. Be strong and courageous”. Strong is the word I kept hearing.

On January 16th I ran 5 miles for my very first run of the year. By the end of the month, I ran the #MiamiFamous Virtual Half Marathon and felt great for most of the race. At mile 10, while I was doing a recovery walk, I felt pain in my tendons, so I decided to do intervals—more running than walking. I was overly concerned as the Skydive Ultra 100-miler was only a week away. I even considered calling an Uber.  But I pushed through to completion, with some additional mileage for or a total of 16.67.

Race day was here. I wanted to skydive when I turned 50 but didn\’t get a chance to do it. I\’m one who fear heights, yet I took a chance by participating in \”The world\’s only running race that starts with a skydive”: The Skydive Ultra in Clewiston, Florida.

I got on the plane and my instructor asked me if I wanted to deploy the parachute. I Did. I was the 2nd person to jump. I just looked down and jumped. I felt great free falling 14,000 ft. (4,267 Mts). The endorphins… Wow! After landing, it was time to run my hundred-miler.

Skydive 100-Mile Ultramarathon

Somewhere along the 100-mile route sporting her trademark million-dollar smile.

The loops were 7.25 miles. I met people along the way. My amazing crew of Monique and Gerda supported me with anything I needed. I had many fellow friends and runners who called to check on me through my crew and cheered me from afar. I ran strong with God\’s grace and power. I felt the prayers of my friends and family. Every mile I felt happier and stronger.

Mile 86 was a turning point in the race. This is where my entire body started to hurt. I had to summon my will power and remain focus on my faith. I had to dig really deep and from the kindness of friends to push through to the end. Marcus, a runner himself, who was working as the DJ for the event, was kind enough to help me run two loops through a very dark night. Monique walked 2.5 miles with me, and Gerda accompanied me the last two loops. She held my hands as I pushed through the pain. My left pinky toe had a big blister, which it caused me to slow down tremendously. Then, my left knee began to ache. I told Gerda that if I had to crawl to the finish line, I would.

I am grateful to God, for the prayers, persistence, perseverance through pressure and great support from my friends. I finished 101.50 miles, my first hundo in 33:29:38. I am forever grateful. Never, ever give up!

\”The most powerful tool you have to run long distance is your mind, and when you master it, the boundaries of your endurance disintegrate.\”  Michael D\’Aulerio

 “Let us run with endurance the race that is set before us.”  Hebrews 12:1

A Tough, Yet Successful Coaching Day at the A1A Half

A Tough, Yet Successful Coaching Day at the A1A Half

By Coach Adolfo Salgueiro

 The expectations for February 14th were high. It was the first live race for most of us in almost a year. But the South Florida weather was not on our side. The temperature at the start was 77 degrees and the humidity was at 90%. Tough running for conditions any given day, so we adjusted expectations as we walked towards the beach to the starting line of the A1A Publix Half Marathon.

I had three running pupils in the starting corral. They came from different walks of life as well as individual challenges and race goals. Given the trying racing conditions, I am satisfied with the final results, and my runners have expressed the same. This makes for a successful day.

A1A Half

Yolmer G. set up a PR with 1:31:12… Now it is time to focus on his next two, 2021 running goals.

I have been working with Yolmer G (44) for a couple of years now. His goal was to run a sub-1:30 half. He just overcame a broken big toe earlier last year and was back in top shape. The 13.1 miles were not an issue for him. Despite a physically demanding job, he committed to the battery of hard speed workouts prescribed to work towards maintaining the 6:50 pace throughout the race. He came to the race with a PR of 1:32. Unfortunately, he spent the last week keeping a bout of plantar fasciitis at bay. Even though it was a tapering week, it messed up the final tune up process. By Friday he wasn’t sure if he would be able to run.

I crossed paths with Yolmer twice during the race and he looked strong, focused and with good form, which suggested the PF was under control. He passed the 10K mark within range of the goal, but the weather conditions took their toll, and a negative split was not in the books. His final time was a PR of 1:31:12. A success nevertheless, and with plenty of time to make up for those 73 seconds. After a rest period we are focusing on two other goals for 2021.

Sally K (33) is one of the most strong-minded people I’ve ever met. She excels in a high-stress job that demands a lot of her time. Originally, we started working towards a 4:20 for her first marathon. The goal was within range but a trip half around the world, two 2-week work trips, and a sick week, took their toll on her training. I have no doubt she could have ran a 5-hour marathon but at the expense of tremendous suffering through the experience. We talked about it and 10 days before race day she switched to the half.

A1A Half

Sam and Sally battled the heat and humidity to reach new heights on their running journeys. This is just the start.

Because of the constant interruptions on her training we could not work much on speed, so she ran on endurance alone. We planned for a 2:12-2:15 finish. The weather took its toll and yet she pushed through. She had a huge smile the two times I crossed paths with her. Finishing time was 2:14:38, ahead of 1099 participants and over half the ladies in her age group. Her 4:20 marathon is one solid training cycle away.

Samantha C. (27) approached me requesting assistance to complete her first half marathon in 20 weeks. She had run a bit here and there but nothing organized or recent. In her first week she struggled to complete 5K. She struggled with side stitches through the first half of the training. But she trusted the plan and followed it as close as possible to overcame self-doubt and realize she is indeed a distance runner. Our original plan was for a 2:30 finish. Two weeks before the A1A, we had a trial run at the Miami Virtual Half, where she surprised everyone with a 2:09:03 finishing time.

Even though an improvement of the previous mark was the A-goal, we knew in advance that weather conditions were playing against it. So the new race plan called for a 2:12ish finish unless there was anything left for a final kick. There wasn’t. At the finish line she told me she had nothing left. She gave her all to finish in 2:12:59. This young lady has such a bright future in running. All she needs is experience, the commitment is already there.

Personally, I couldn’t be prouder with the results of my trainees, especially under such trying weather conditions. So I take the day as a win. As an amazing day for the adventure that is Foultips.run. Thank you Yolmer, Sally and Sam for trusting my experience and guidance. I look forward to taking you all to your next running goals.

20 Book Recommendations for Runners (Part 2)

20 Book Recommendations for Runners (Part 2)

By Adolfo Salgueiro

As a compliment of last week’s post, today I conclude my list of 20 book recommendations for runners. If you haven’t read Part 1 of this blogpost, please click here to do so. This way you won’t miss half of this list.

 

Book recommendationsIt is important to note that this is a very person list and at no time I am claiming it to be a comprehensive. I  have not read everything there is to read about running and I am aware there are very important books, such as Kathrine Switzer’s Marathon Woman, or The Lore of Running, by Tim Noakes, which is still on my “to read” list.

But if you are looking to learn more about our sport, its history, how to get better, and its most relevant figures and events, this list could be a good tool to get you started.

My 11 through 20 recommendations are as follows:

11 – Ultramarathon Man, by Dean Karnazes – The classic book that launched Karnazes celebrity runner career. You will finish the book inspired to lace up and run 100 miles into the horizon.

12 – Duel in the Sun, by John Brant: A detailed recap of the phenomenal 1982 Boston Marathon, where Alberto Salazar and Dick Beardsley fought step-by-step until the final yard.

13 – My Marathon, by Frank Shorter: The inspirational autobiography of a running icon, how he became an Olympic champion and the inspiration for the first running boom.

14 – A Race Like No Other, by Liz Robins: A must read for anyone about to run the New York City Marathon or even if you already ran it. The best book on the subject.

15 – Marathon Man, by Bill Rodgers: An autobiography of one of the most influential runners in history. His triumphs, defeats, personal struggles and legacy, told in a first-person detailed account.

16 – 4:09:23, by Hal Higdon: a blow-by-blow account of the 2013 Boston Marathon bombing, the perpetrators, the runners, the heroes, the scarring and redemption from a tragedy.

17 – What I Talk About When I Talk About Running, by Haruki Murakami: A successful and world-renowned writer tells us about his relationship with running and how it has influenced his life.

18 – First Marathons, by Gail Waesche Kislevitz: A collection of accounts of runners facing the 26.2 monster for the very first time. Inspiring reading even if you are a veteran of the distance.

19 – The Maffetone Method, by Phil Maffetone: The quintessential book to understand the concept of running slow so you can run fast.

20 – Yoga for Runners, by Christine Felstead: I firmly believe in the benefits of yoga for all runners, thus, the title states everything else you need to know.

Foultips.Run Head Coach obtains Highest Level of Certification From RRCA

Foultips.Run Head Coach obtains Highest Level of Certification From RRCA

One of only six running coaches in the State of Florida with the highest level certified by the RRCA

PLANTATION, Florida (November 23, 2020) – Foultips.run announced today that Head Coach Adolfo Salgueiro has just obtained his Level II Running Coach Certification from Road Runners Club of America (RRCA). This is the highest certification endorsed by this renowned, national organization, based in Arlington, VA. Founded in 1958, the Road Runners Club of America (RRCA) is the oldest and largest national association of runners and running organizations dedicated to growing the sport of running. At the time of his accreditation, Coach Salgueiro became one of just six running coaches in the State of Florida with an active Level II certification.

Highest Level of Certification From RRCAAdolfo, 55, started running in his childhood, accompanying his dad in the late 1970s. He caught the running bug in his early teens and ran his first marathon at age 17, completing the distance four times by the age of 20, with a PR of 3:32:08. After a long hiatus, he returned to the asphalt in 2012. Overall he has participated in over 100 races, including 10 full marathons and 40+ halves. He has competed as a runner, racewalker and in the run/walk modality.

He obtained his Level I Running Coach certification in February 2018 and soon thereafter launched Foultips.run, a website through which he effectively offers his running coaching services. Since then, he has helped runners from their first 5K though massive PRs in their marathons. These success stories have been documented on the website through case studies, runners’ testimonies and blog posts.

Coach Salgueiro is a graduate in Mass Communication from Venezuela’s Universidad Catolica Andres Bello. He worked for 17 years in professional baseball, including 8 seasons with the Florida Marlins at the Major league Level. He is also a licensed real estate broker. He has been married to Meki Sicilia since 2007 and has one son.

Highest Level of Certification From RRCA

With my runners from the Miami Marathon 2020

Founded in 1958, the Road Runners Club of America champions the development of community-based running clubs and events that serve runners of all ages and abilities in pursuit of health and competition. RRCA’s vision is to see organized running clubs and events established in every community in the United States. The organization has provided a Coaching Certification Program since 1998. The goal of the program is to create a national community of knowledgeable and ethical distance running coaches to work with runners of all ages and abilities. The Level II Coaching Certification curriculum is designed to provide deeper understanding of the scientific, psychological, competitive and managerial aspects of working with individual clients and training groups.

If you want to contact Coach Adolfo, click here.

My Virtual NYC Marathon of 2020

My Virtual NYC Marathon of 2020

By Coach Adolfo Salgueiro

When the New York City Marathon decided to go virtual, I received an invitation to participate in it, not sure why since I did not register even for the lottery. I had no interest. Why would I do a virtual New York when I’ve done it in person twice and it is one of the most amazing running experiences, ever? But the more I thought about it, having a 26.2 on my schedule would give me a tangible goal that, otherwise, there is no chance I would even get close to.

Virtual Marathon

A beautiful addition to the collection that I should be getting soon. This will commemorate my 10th Marathon

Sixty dollars was an affordable price, and a spectacular medal a welcomed incentive. Not sure what else is included, but it is irrelevant. You had between October 17 and November 1 to complete the 26.2. This was just between 8 and 10 weeks away depending on the date I ran it. I settled for October 24th so I could have an extra week of training and a spare one should anything go wrong.

Because of an injury some and health issues I went through last year, I hadn’t run more than 10 kilometers straight during the year. I had gone longer when including walking breaks. Run/walk intervals allowed me to get my fitness and aerobic capacity back. I also had to shed a few extra pounds. So I prepared a NYC plan focusing on steady increment of mileage, management of effort and heart rate control based on full recovery. Finishing time for this one was a secondary consideration. Finishing strong and without injury was more than enough reward.

My plan called for a few running miles at the start and from there on, run half mile and walk another half. Yes, a lot of walking, but I didn’t want to get my heart rate so high that that it would become unsustainable and force me to walk the last 10 miles. As I trained and was able to run more miles, I felt the recovery periods were way too long, so I adjusted. My longest training session was 17 miles, my longest non-stop run was 9 miles. My run/walk intervals got set to .6/.4. I was ready to go.

Virtual Marathon

Thanking God as I cross the finish line, surrounded by my running family.

Then, October 24th, 2020 arrived and at 2:26AM I hit the road. I ran the first 6 miles and met with Bill and Rita about 3:30 am for my first water and resupply stop. From there on, I started my run/walk protocol. At first it bothered me to walk when I still felt strong, but I knew it was an investment towards the last miles, and it paid off. At mile 10, I met up with Ted, who accompanied me the next 8 miles. Up to this point my wife followed me in the car, so slow that a cop found it suspicious enough to stop her.

Close to Mile 17, the most amazing thing happened. A caravan of my running buddies passed by with horns, cowbells, yelling and screaming. A shot of adrenaline invaded my body. They were going to our regular Saturday starting spot, where I met them to pick up my last supply cache from Patrick. Once there, I kept going for my last 8.2 miles with a few friends here and there. Ruben stuck with me and ran/walked with me the whole way, sacrificing his training for the day.

I may have missed then entrance to First Avenue from the Queensboro Bridge, but what my buddies from the No-Club Runners had at the finish line was equally impressive. I choked as I ran towards the line through a tunnel of screaming, yelling, cowbells, paparazzi and the support of those who were genuinely elated to share this moment with me. It was not Central Park, but I wouldn’t trade this finish line for it.

Final time accepted by NYRRC was 5:28:14. Almost two minutes below my wildest expectations.

Virtual Marathon

Post-marathon celebration with my buddies from the No-Club Runners. What an amazing bunch of people.

I have been asked if I count this experience as a completed marathon. If I count it as my 3rd time completing NYC? The answer to both questions is yes. The answers are affirmative because this was an established and scheduled race. It did not happen this year because of Covid. This is not a race that popped up to sell you a medal taking advantage of the pandemic. There was a strict time frame on when to do complete the specific distance. This was not a “run what you want, when you want” scheme. On a personal level, it is not like I’ve ran 26.2 so often that I lost count. This is just my 10th time at the distance.

This experience taught me is that I am mentally stronger than I thought. That if I am smart about how to approach certain challenges, adjusting as I work towards them, I can achieve and complete them successfully and safely. That the marathon is still a great adversary, but no unconquerable. And, above all, that I have a running family for which superlative adjectives to qualify them would make no justice to what they mean to me.

No Fall Races. Now What?

No Fall Races. Now What?

By Coach Adolfo Salgueiro

A couple of weeks ago we mentioned the Abbott World Marathon Majors, whose Series XIII was crippled by the pandemic that has swept the world. And we can pout all we want but the reality is that, most likely, we will not see any racing at least until the Fall of 2021. If your race hasn’t been called yet, be patient and it soon will. It is the new reality so, lets adjust and move forward with our lives, and on with our running.

Fall Races

Images like this one are a-dime-a-dozen these days. But we need to keep in mind why we started running.

As Dr. George Sheehan brilliantly said: “Racing is the lovemaking for the runner. It is difficult to pass up”. I couldn’t agree more. It is a test against ourselves, a friendly competition against our friends, an opportunity to bonk and learn a lesson, the thrill of seeing a finish line on the horizon and crossing it, the justification for a beer with friends at 9AM, and many, many more reasons.

One of the characteristics of races is that with something on the calendar we remain focused on our training, especially during the miserable days of summer. Why run 20 miles in mid-August, starting at 4AM if you are not running a marathon in the Fall? But there is a say that has been doing the rounds in social media: “Races have been cancelled, running has not”, and if we want to keep moving forward toward the main reason that got us lacing up our shoes for the first time, we better keep moving forward, now, so when races resume we are not starting from scratch.

These are a handful of guidelines/suggestions that will assist you in refocusing and repurposing your running during these uncertain months of no-races:

1 – Don’t forget your main running goal: There is a reason why you started running. It could be to have an active social life, or to lose weight, or to get off the couch or to enjoy alone-time away from your professional or domestic setting. Whatever it was, it still applies, today.

2 – Don’t forget your racing goals: You still want to break 30 in the 5K, or BQ or set a PR in your next half marathon. You won’t get ahead by sleeping in, missing runs, or lamenting cancelled races. You can still get prepared now so you can crush that goal when racing resumes.

3 – Follow a plan: It is good to take a couple of months off after a grueling racing season. Run less, have fun, take extra days off. But you shouldn’t remain in a perpetual off-season. Set plans, goals and benchmarks to move forward, even if those are not racing or PR related.

4 – Work on your weak areas: This is the perfect time to get in the habit of strength training, core workouts, balance drills, yoga (even if it is online), stretching, etc. Make the most of your raceless time.

5 – Challenge your running partner: If you have a running partner, set up a buddy challenge. Who can run the fastest 10K six weeks from now? who can go under a certain time a half marathon? or whatever makes you tick. Just be smart so no one gets injured.

6 – Virtual Racing: Yes, the suck. No, it is not the same. But if you need a challenge in your calendar, this is a better-than-nothing option. PRs will not officially count but, remember the “P” stands for personal. And, you may even add a nice medal or shirt to your collection.

7 – Remember that running slow, makes you faster: Multiple studies have shown that running at a slower heart rate effort will develop your aerobic system, thus, make you faster. Document yourself about this and enhance your running engine during the down time.

8 – Above all, don’t be stupid: Yes, sounds harsh, but it is imperative you don’t injure yourself. Imprudent runners will end up nursing their wounds while their buddies return to racing.

These are just eight suggestions to keep you motivated during the pandemic. I bet you can find 100 more. If you do, please share it in the comments section. And make sure these difficult times don’t get to you.

Skip to content