Discover Your Power Through Running Coaching

Run Stronger with a tailored running program

Achieve Your Running Goals
With an Experienced Coach

Running could be a lifetime activity for anyone, regardless of age, gender, weight, socioeconomic condition, and, in most cases, physical abilities. It can be fulfilling both physically and socially.

If you are ready to achieve your running goals, whether it is getting off the couch after a few sedentary years, or setting a marathon personal best, but you are not sure how to get there, an experienced running coach may be the missing component to set you on the path to success.

Hello, there!! I am Coach Adolfo Salgueiro. I am one of a handful of Level II Certified Running Coaches (By RRCA) in the state of Florida, and as of June 2025, when I last checked, the only one in the South Florida area. I started running over 40 years ago and I am still active in the sport. I invite you to explore this website, check my certifications, and experience, read testimonies of runners I have coached throughout the years, and review or subscribe to my blog.

If you are done procrastinating and you are ready to move forward, let’s get the conversation started, today. Find out if a running coach is a good fit for you. There is no need to follow a generic plan from the internet when one specifically developed and adjusted for you can place your goals within your grasp.

Email me at foultips.running@gmail.com; complete the form below or click the Whatsapp button and let’s make your running goal a reality.

      EXCELLENT  
   Based on 23 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Jose Burgos 
 
 
 
 Trustindex verifies that the original source of the review is Google. In just four months, I went from a 14-minute mile to running an 8:30 mile. All while going through Fire Academy training. That kind of progress doesn’t happen by accident.
He really understood my weaknesses and built a smart, structured plan around them. What separates him from other coaches is how well he explains the science behind his programming. I wasn’t just following workouts, I was learning how my body works and how to train effectively.
If you’re willing to put in the work, he’ll make sure it counts. Couldn’t recommend him more.
  
 
      Posted on Google  
   
   Alejandra Pacheco 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a goal to complete the Dopey Challenge at Disney World. I had no idea how to even start to train for such a challenge. I am so thankful to have found Coach Adolfo. He guided me from jog/walking intervals to running several 10k’s, half marathons, and ultimately the Dopey Challenge. He is extremely knowledgeable. I highly recommend his coaching services.
  
 
      Posted on Google  
   
   E&E creative designs 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started running consistently in January 2025 and saw more frustration than progress. By the end of April I decided to hire a coach and chose Coach Adolfo because of his experience and proven background in the sport.

Eight months later I ran my first marathon in under 4 hours. Something I never thought possible, especially after walking parts of my first 5K. His training plans, guidance, and knowledge completely changed my progress and got me in the best shape of my life

If you’re serious about improving as a runner, Coach Adolfo is the real deal.
  
 
      Posted on Google  
   
   Darian Benotmane 
 
 
 
 Trustindex verifies that the original source of the review is Google. Adolfo is an amazing running coach, he was very supportive and helped me see the bigger picture when I was sometimes frustrated with my progress. He helped me stay focused and got me over training humps due to some medical issues. He helped me reach my goals and I got a marathon PR of 18 minutes which I was very happy about. I would recommend him 1000%.
  
 
      Posted on Google  
   
   Aaron Burros 
 
 
 
 Trustindex verifies that the original source of the review is Google. As a Transformational Run Coach, author, and speaker, I celebrate other coaches and runners as I travel the globe to RUNandSERVE.  Every once in a while, people ask how I got so knowledgeable about running.  My answer is always two things: I run and listen to my body; the other thing I do is read.  If you're not reading as much as your long runs, you're learning wrong, reinforcing bad techniques, and not maximizing your run economy.  Your mind is the most powerful tool in your arsenal for running.
  
 
      Posted on Google  
   
   Sara Richardson 
 
 
 
 Trustindex verifies that the original source of the review is Google. After a health scare and a failed marathon attempt in 2019, I wasn’t sure I’d ever cross that finish line. But thanks to Adolfo’s expert coaching, I finally completed a marathon at age 56, alongside my husband! His customized training plan, consistent support, and belief in us made all the difference. I was skeptical about some of his strategies (like splitting long runs), but they worked. We not only completed the marathon, we felt strong doing it. I’m so grateful for his guidance and encouragement. If you’re chasing a running goal, Adolfo is the coach you want by your side.
  
 
      Posted on Google  
   
   Lew Gramer 
 
 
 
 Trustindex verifies that the original source of the review is Google. Coach Adolfo is patient, steady, communicates very well, and of course gets results! My wife and I finished our first marathon this month, after several previous attempts. Thanks, Coach!
  
 
      Posted on Google  
   
   Maude Exantus 
 
 
 
 Trustindex verifies that the original source of the review is Google. This was my first time hiring a running coach to train for my second marathon, and I can confidently say that Coach Adolfo has been exceptional. His guidance and expertise have been invaluable throughout the training process, and I feel more prepared than ever for race day. Highly recommend his coaching services to anyone looking to improve their running and preparing for any race 5k, 10k, 1/2 or full marathon! You’re in great hands.
  
 
      Posted on Google  
   
   Suzanne Montgomery 
 
 
 
 Trustindex verifies that the original source of the review is Google. Coach Adolfo is a very knowledgeable, supportive and personable running coach.  He is a lifelong runner and applies his education, training and personal experience to take an individualized approach to each runner he coaches.  He has the right balance of encouraging, positive support while holding his runners accountable to following their plans.  I am a certified coach (RRCA) myself and usually build my own plans, but for the fall 2024 season, I followed Coach Adolfo’s plan instead and just achieved the female grandmaster at the Palm Beach Marathon - my first award at the marathon distance.  If you’re not sure whether to hire him, start by reading and following his blog; you’ll get a sense of his personality, coaching style and expertise.
  
 
      Posted on Google  
   
   Princess d 
 
 
 
 Trustindex verifies that the original source of the review is Google. Coach marina and coach Adolfo at foul tips run are the best. I started training with them when I Decided to embark on my first half marathon. The training was tough but great and they were very encouraging along the way. I was able to reduce the time I originally stated significantly. Don’t hesitate to contact them for your training needs and goals you won’t be disappointed.