Memories of my First Marathon

Memories of my First Marathon

Orange Bowl 1983

By Coach Adolfo Salgueiro

I’ve written about my first marathon in bits and pieces throughout this blog, but I’ve never written anywhere about my entire recollection of that 1983 Orange Bowl Marathon. This upcoming January 22nd will be the 39th anniversary of my race. So, before my memories keep fading away, I better put all I can recall into paper (or digital format).

I was a 17-year-old high school senior living in Caracas, Venezuela. I always kept active by running, practicing karate, baseball, soccer, tennis, hiking, swimming, biking and whatever came along. Running a marathon was a goal somewhere on the backburner, but, thanks to my dad, I got the chance to fulfill it earlier than expected.

I believe we arrived in Miami the day before the Saturday race. We stayed in a hotel in downtown and went to a spacious hotel ballroom nearby, to pick up our bibs. I remember being blown away by the technology of the day, when my bib was printed before my eyes, instead of being ready ahead of time. I don’t recall an expo, but that doesn’t mean it wasn’t there. I read, maybe in that day’s Miami Herald, that none other than the legendary Bill Rodgers was the favorite to win.

My First Marathon

This is the only picture I have from the race, but it is one of the best running pictures ever taken of me. Check out the detail of the untied shoe with no socks, to which I make reference, later in the post.

I also recall my dad buying me a Casio stopwatch, so I could keep track of my marathon time. I had that Casio for years. I don’t remember how I lost it or when it broke, but I’ve seen it in pictures from the early 90s.

On race morning we met with the Venezuelan runners, most of them where my dad’s buddies, at the hotel lobby. The one thing I vividly remember was asking for a coffee at the hotel bar and getting a gigantic cup of black, diluted, disgusting American coffee. At home, a small cup of good coffee with a generous amount of milk would start off the day.

One of the runners had rented a sports car and somehow, more people than was safe crammed inside for a short drive to the majestic (at lease in my eyes) Orange Bowl Stadium. This is where the Miami Dolphins, who were playing the Super Bowl next week, held their home games.

Before time chips, you had to present yourself and your bib to the organizers, so they knew you were at the starting line. Somehow, we could not find the registration table. We were looking for it like crazy until we realized this was going to be based on the honor system.

I recall nothing about the starting gun, crossing the starting line or conversations along the way. I do remember, though, my dad constantly reining me in because I was going too fast. He also reminded me to take water every so often, as the humidity was exceedingly high.

My dad has one indelible memory of the race. After a rainy patch along the way, we found ourselves running next to a woman with a drenched, white outfit that left nothing to the imagination. At  17 and with raging hormones, I couldn’t but get distracted by the magnificent side show. My dad had to bring me back to the race at hand. There is no marathon talk in my household where this story doesn’t come up.

The course had two in-and-out segments (Coral Way and Coconut Grove). Both times, as we were going in, the pack led by Bill Rodgers, was coming out. For a 17-year-old kid from Caracas, seeing the legendary Bill Rodgers, running in the same race within a few meters from each other, was the highlight of the event. It was the equivalent of participating in the same Monaco Gran Prix with Niki Lauda or playing in Veterans Stadium, side-by-side with Mike Schmidt. It was that improbable.

Sometime during the Covid lockdown of 2020, my friend Starr Davis invited me to participate on a Zoom call with Rodgers. At the end, I had the chance to asked him what he remembered form the 1983 Orange Bowl. Surprisingly, he recalled a lot. Starr recorded the interaction with her cellphone. I invite you to check the video, which I have included right here.

Most of my memories of the 1983 Orange Bowl Marathon are from the last 7.2 kilometers (4.5 miles). I recall them vividly because I suffered miserably. My dad and I agreed to run together for 35 kilometers (21.8 miles), and from there, each one would run his own race. By kilometer 35.1 he had already left me in the dust. I slowed down and started walking. I was drenched, tired, hungry, and questioning what the fuck was I doing there, instead of being at home in Caracas, maybe getting ready to play baseball with my buddies.

At one point, it had to be closer to the end, I took my shoes off and started walking on my socks. The shoes were heavy, and I considered just tossing them to the side, but then I thought of my dad getting upset, as they were the shoes he let me borrow, so I decided to keep them. Wise choice.

A friend of my dad, the late Jose Ortega, saw me close to the end and ran a bit with me with words of encouragement. I promised him I would finish so I discarded my socks, put on the shoes, which I did not tie, and started running. The next memory I have is of my dad and some Venezuelan runners at the entrance of the stadium, cheering me on. As I hit the grass, I started sprinting like crazy. To this day I can’t figure out how my shoes didn’t fly off my feet. Check them in the accompanying picture. Not only untied, but open at the top.

My First Marathon

37 years later, I got my hands on a medal from the race

I lifted my arms as I crossed the finish line and, one way or another, I found my dad and collapsed. My first thought was: “When are we doing the next one?”

I knew my time was around 4:11 but I did not know for sure. I wouldn’t find until months later when I got my finisher’s certificate in the mail, that my official time was 4:11:11. I also got a proof of one picture in case I wanted to order it. It is the only image I have from the entire experience. Thank God is one of the best pictures ever taken of me running.

In those days, medals were not ubiquitous or for everybody, and I did not get one. In September 2020 I found one on eBay and jumped on it. If you care to read about the 37-year medal saga you can check the blog post I wrote about it by clicking here.

Sorry if this blogpost ran longer than usual, but I am trying to recall as much as I can. Yes, I could have waited until next year, the 40th anniversary, but by then, I may forget something else. And I can always repost.

 
1000 Miles: Reflections on a Challenging Year

1000 Miles: Reflections on a Challenging Year

By Coach Adolfo Salgueiro

 For this week’s blogpost I want to do an introspection to reflect on what the year that is coming to a close has been on a personal level. I just reached the 1000-mile mark last weekend. This alone is a miracle for me, even though I have reached the milestone several times before. 2021 came for me with many challenges that go beyond the Covid pandemic completing its second year. I faced serious health challenges that, held by the hand of the Lord and with the support of my wife, family, and friends, I have been able to overcome. It has been quite a journey.

Challenging Year

This was me at the hospital, two days after my open-heart surgery

On June 23 I underwent open-heart surgery after two years of trying to manage the issue. My arteries had a wiring problem since birth that suddenly, at age 53 and having been active all my life, started becoming an issue. I also got a coronary artery by-pass.

Recovery was an arduous process. I started walking around the ICU floor, two days after the procedure despite having 13 different things connected to my body. Once I got home, I developed a circuit around my house (living room to kitchen, to living room to 2nd bedroom, to master bedroom to bathroom and back). I made sure to walk right by my medal rack so I could make sure to see where I had been and where I wanted to get back. Then the walk progressed outdoors to pick up the mail and then to half a mile. Finally, on July 10th, 17 days after my procedure, I was able to walk a full mile. One month from my procedure I was walking 4 miles a day, and after 2 months I started cardiac rehab. I had walked close to 200 miles since surgery.

By August 30 I was able to run five, one-minute intervals and two-and-a-half weeks later I ran 20 minutes straight and was released from cardiac rehab. From there I started a run/walk protocol to enhance my endurance and little by little was able to run more, walk less and rack up mileage. On November 3rd I completed my first 10-miler and on December 4th completed half marathon distance in 2:25. On December 18th I run/walked 17 miles and the next day I completed 1000 miles for the year. If it wasn’t because I am the one doing all this, I wouldn’t believe it was possible. I would need Strava proof to make sure nobody is trying to trick me.

Challenging Year

Walking by this display kept me focused on the goal.

There is a reason why I write this, and it is not to toot my own horn. I am writing this because I am the living proof that having an active life is the key to develop a body capable of repairing itself promptly and efficiently. I have been active my entire life and have been running or walking non-stop for 14 years since my return to the asphalt. In my estimation, this has been the key to my miraculous recovery. So much that, with my cardiologist’s blessing, I will be participating in the Houston Marathon on January 16th, just 207 days after my procedure.

This could have not been possible without surrendering my health and recovery to God, while doing my part to assist. This could have not been possible without the devotion and dedication from my beautiful wife, Meki, during my recovery. This could have not been possible without the support of my family, who were ready to help in anything I could need. This could have not been possible without the support of my buddies from No-Club Runners, who epitomized why runners are such a special bunch of crazy people. This could have not been possible without being fit and healthy for a prolonged time.

So, as life got back to normal, I returned to work after seven weeks of recovery and the pandemic continued to wreak havoc in our lives; my cardiologist told me it is time to turn the page on this episode of my life. To move on to bigger and better things. And thus, as I reached the psychologic barrier of the 4-digit number of miles for this challenging year, I reflect on the year that was and the life I have left.

Manish and his 500 Consecutive Halves

Manish and his 500 Consecutive Halves

By Coach Adolfo Salgueiro

 I met Manish Kuman Jaiswal in a WhatsApp group of international runners I was invited to participate a few months ago. Every day I would find cool posts on what runners are accomplishing all over the world, and in a handful of languages. One of the things that intrigued me was this guy from India who kept posting a half marathon every single day. So I had to ask. At the time he responded, he had run one for 475 consecutive days.

So let me introduce you to Manish Kumar Jaiswal, a 46-year-old runner from Raipur, in the state of Chhattisgarh, who started running in 2007. A teacher by profession, started his running journey just like most of us, to keep himself fit, healthy and with enough energy to keep up with his son, who is now 15.

When I approached Manish, he told me his goal at the time was to get to 500 days in a row, which occurred last Sunday, December 12th. With some simple math to put this monumental task in perspective, we are talking about 6,550 miles (10,539 kilometers) in the lapse of one year, four months and 15 days. A Ruthian-sized accomplishment, whatever way you want to analyze it.

Manish

A collage of Strava posts from a handful of Manish’s latest runs.

Manish quickly fell in love with the challenges and satisfactions of long distance running and promptly became a marathoner. During his years as a “regular runner” he completed 5 marathons (Raipur, Durg, Rajnandgaon, Dhamtari and Mumbai) as well as a bunch of half marathons.

One day, some friends challenged him to run 21 half marathons in 21 days. For those of you who live within the Imperial measurement system, the 13.1 miles of a half is equivalent to 21,097.5 meters. So, therefore on July 30, 2020, he embarked on this short streak that little by little has become enormous.

“In the beginning I just wanted to do 21days, 21 Half Marathons–confesses Mr. Jaiswal—But I enjoyed it a lot and now that I completed my 500 Consecutive days, I don’t want to stop. Now I am addicted to running.”

 The new goal has been moved to 730 consecutive days with a half marathon. Equivalent to two years. Something tells me it is not going to stop there and 1,000 will suddenly become the updated goal, come July of next year.

 No streak like this happens without taking risks that otherwise you wouldn’t have. Manish has run during heavy rains, thunderstorms sweltering hot and freezing cold temperatures. “Sometimes it would have been almost impossible to complete my half marathon, but I didn\’t give up. I put on my raincoat and managed to get my run in.”

 Time management is an important task for an enterprise of this magnitude, yet Mr. Jaiswal assures me it hasn’t interfered that much in his daily life. “My daily half marathon running didn\’t affect my personal or professional lives. I did it with proper time management, planning and in a well-organized way.” He averages about 2:05 per run, with his PR at 1:48 and his slowest at 2:25.

 Runners everywhere have one important question for Mr. Jaiswal: How about his running shoes?

He wears Kalenji shoes, the Decathlon model and he needs to switch to a fresh, new pair every 30 to 35 days. So far, he estimates he has used 15 pairs during his quest.

“At last -said Manish to conclude- I would like to thank my friends and family members my wife and son for their motivation encouragement and support.”

 
Watch Issues Are Not Excuses to Skip a Run

Watch Issues Are Not Excuses to Skip a Run

By Coach Adolfo Salgueiro

All of us runners, regardless how dedicated we are to our craft, at times become experts in creating the perfect excuse to justify not running on a specific day. There are some valid excuses, of course. No one expects you to run during an electric storm or when the temperature is 120 or -50 degrees?

What it is not and will never be a valid excuse is not having a functioning GPS watch. It doesn’t matter if it doesn’t have enough charge, if you forgot it at home, if the wrist band broke or fill in the blank. There are plenty of options to get around this minor setback and get your training in.

Watch Issues

If you your battery doesn’t have enough charge for your run, it is your fault. Assume the msitake and go run.

The following is a list of ways to overcome obstacles when it comes to GPS watch issues, so you can go train, anyway:

1 – The watch doesn’t have enough charge for my run: That is your fault. Own your mistake. Run on a known course and when you get home, do the simple math necessary to project what your watch was able to record to what you know is the distance you ran. Option B is to run with a buddy and get screen shots of the activity.

2 – I forgot or misplaced my watch: This is your fault. Own your mistake. Your run doesn’t need to be recorded for posterity to benefit your health or make you a better runner. What really counts is that you do run. One day without posting it in Instagram or Strava shouldn’t hurt your ego that much.

3 – My watch is not acquiring the satellites: It happens. Sometimes you have the time to wait a bit longer or restart your watch. Sometimes your group is leaving, or the race is starting. Get moving without the satellites and when they hit, start your watch. Once at home, do the simple math necessary to project what your watch was able to record and have an approximate run. It is better than not running.

4 – How am I supposed to know my pace without GPS? As many benefits as a GPS watch has, the main drawback is that runners have forgotten to run by feel. Take this as an opportunity to have fun, run by perceived effort for a change, without a gadget dictating your pace and effort. Feel the fun of an easy pace, or the thrill of comfortably pushing if that is your scheduled workout. Have fun with Fartlek or just, for a change, enjoy the view and remember you run because it is fun.

Watch Issues

GPS watches are wonderful additions to any runners arsenal, but they have made us forget the freedom of running by feel.

5 – I can’t do my interval training without a functioning watch: Sure, interval training without a watch is hard. But if you don’t have it with you, most likely it is your fault, and you need to own your mistake and find a solution. There is an alternative, though. Boring but available. It is a treadmill. If you don’t have a treadmill, do your intervals based on available landmarks. To the third tree, to the next traffic light or to whatever is accessible and fits your plan for the day.

6 – My dog ate the watch: Check issues 1 through 5 above, overcome your objections, lace up and start running

One more thing. Most of us have additional apps in our phones that can assume on the work for a day: Strava, MapMyRun, RunKeeper, etc. There are many more and most of them have a free version. If you don’t run with a phone and can’t live with the most updated data, run with the phone that day and voila!!! Issue resolved.

As you can see, all excuses regarding your GPS watch can be easily overcome. So, remember that nobody came back from a run hoping they would have stayed at home doing nothing. Each run is transformational. Don’t miss on it because of an inconsequential obstacle.

 
Avoiding Bathroom Issues While Running

Avoiding Bathroom Issues While Running

 By Coach Adolfo Salgueiro

 Not to be super graphic, but we runners behave like little kids when it comes to bathroom issues and bodily functions related jokes. A fundamental truth of our sport is that if you haven’t pooped your shorts while running, you just haven’t run enough. Keep running and you will.

We even have a term coined to describe that inescapable moment when we will inevitably have to face nature: “Code Brown”. Descriptive enough.

Bathroom Issues

Make sure you know where is the best place for a pit stop, before you may need it (Photo: Pexels)

I do believe that gastrointestinal issues in runners are as unavoidable as falling. Still, we must do our best, prepare as thoroughly as we can, pray for the best and eventually both fall down and poop our pants, anyway. But for that part that we can control, the key is to get intimate with your gastrointestinal system’s nuances. To build a relationship with it, so you can learn to listen to each other start working together.

But, as with any best friend, a spat here and there are part of the package. So, here are a few things you can work on to avoid unpleasant, running GI issues for as long as you can hold them at bay:

1 – Befriend the trial-and-error method: Make sure you take notes, mental or written, of what works on your behalf, and what doesn’t. This will allow you to know what is best to eat, when to eat it and, how much of it to eat. At the same time, it will let you know what to avoid and how far in advance to avoid it.

2 – Plan ahead: Even though GI issues may happen at any time, the most dreaded time is in the middle of the long run, when most likely you’ll be farther from home but hopefully, close to a stinky port-a-potty. Most of us have a solid idea on when we will be hitting the road, so we should time our food intake based on the best practices we have developed through time.

3 – Map out the bathrooms along your route: Hopefully, you won’t need them, but it is always good to know where they are, just in case. Gas stations, drug stores, supermarkets or isolated bushes will do the trick, but only if you know where they are.

4 – Time your pre long-run/race dinners: Some runners swear by the night-before pasta, others go for a burrito or a pizza. Regardless of the nutritious value of your meal, the key is to make sure it has been digested by the time you go to bed and/or start running. The timing of such meal, as well as pre-run snacks, is key to avoid unscheduled and unpleasant stops.

Bathroom Issues

You need to get intimate with your GI system so you can manage unpleasant stops as much as possible

5 – Try various fueling products until you find “the one”: There are hundreds of in-run fueling options in the market. Gels, powders, chewables, drinks, you name it. They also come in unnumerable flavors, concentrations and with added stimulants. After awful experiences with a certain brand of sugary gel, I found my favorite and I know what works for me. The time to figure out you can’t stomach a fifth gel should not be in the 22nd mile of your marathon.

6- Figure out how fiber, sugar and caffeine affect you: While all these substances are useful when consumed in the right quantities and times, each runner has its own level of tolerance for them. A bowl of oatmeal may be good for someone’s pre-run breakfast while it will have others running to the bushes. Same with caffeine. Sugar can hit your stomach hard if you consume too much of it during your run, especially as an ingredient of energy gels. Know what is best for you.

7 – Stay hydrated: This doesn’t mean only during your run, but in general, throughout your day. Dehydration can lead to GI issues such as constipation, bloating, nausea, ulcers, and acid reflux, among others. Remember that consuming alcohol sucks the moisture out of you, so avoid it, especially on hot days.

Any tips or horror stories you would like to share with my readership?

 

On Back Up Plans & Back Up Races

On Back Up Plans & Back Up Races

By Coach Adolfo Salgueiro

When set up to prepare for a race, we usually do so with a specific goal in mind. Maybe it is a PR. Maybe we want to go under a certain arbitrary round time like a Sub-4 marathon, a sub-1:45 half or a sub-50 10K. Maybe, given a certain personal issue, just finishing in one piece is the objective. They are all valid goals worth pursuing.

But life can and usually gets on the way of our perfect plans. Stars may not align on race day and then your car breaks down on the way to your race or there’s a traffic accident that makes you miss the start. Or it was too hot and humid, or you started too fast when you should have known better. It happens. So, what to do?

Back Up Plans and Races

Sometimes, achieving goals B, C or D can still mean a successful race (Foto: Pexels)

It may sound obvious, but in the midst of the frustration, runners don’t know how to react and adjust.  So I will spell it out in a direct manner: Set up A, B, C and even D goals for your races. And if your race doesn’t go as planned, sometimes it is good to have a back-up race to fall on to.

I follow a sub-elite runner in Instagram, who ran the recent Boston Marathon. In his post-race recap he said how his objectives kept changing throughout the race. His main goal was giving it his all to go sub-2:30, but as the miles went by, he realized this was not going to happen, so he decided to settle for a PR. In the 28th Km (17th mile), he suffered cramps that forced him to slow down. He ran some math in his head and realized he could still go Sub 2:40. At the end, 2:40:31 was his time. His final assessment was that despite not accomplish any of his preset goals, he wasn’t upset because he gave it all he had for the day. And he also knows this is not his last race.

This is the epitome of setting up multiple goals and completing a solid race despite facing multiple obstacles throughout. It is about learning to face and overcome those issues on the fly. It is about conquering what we are unable to control and yet, conquering those obstacles.

Just as it happens with the performance in a single competition, there are times that even the best prepared runners, or Goals R, S and T can’t cover a disappointment. When that happens, embrace the failure, learn your lessons, and move on to, or set up, your back-up race.

Back Up Races

It is not only a bad race that needs redemption. Sometimes circumstances beyond your control get in the way and derail your plans in a catastrophic manner. A second chance to perform is what will save the time, effort, money, and emotion you have invested in your training.

A few weeks ago, one of my trainees was on the plane to the Berlin Marathon. Door closed. Seatbelt fastened. Pre-flight instructional video played. But then… just like that… they kicked everyone out of the plane. The flight was cancelled. The only alternative given by the airline would put him in Berlin on Saturday at 5PM, with barely any time to pick up his bib and rest to make it to the starting line.

Back Up Plans and Races

Make sure you live to race anothe day, by being smart before you tackle the marathon agian, after a debacle. (Photo: Pexels)

This runner was lucky enough that had enter several Marathon Major lotteries and hit two of them. So, despite the frustration, at least he had Chicago, two weeks later. The plan had been to push in Berlin and coast for fun in Chicago. Now, the plan is to push in Chicago, even though the taper was extended to 4 weeks. Notwithstanding the disaster, he was able to put his training to effective use and ran 3:24. Below his expectations but solid enough for his abilities and given the circumstances.

Even though having two marathons lined up worked for this runner, this time, it was circumstantial. Having a marathon to fall onto is not necessarily the best strategy. A marathon requires a level of commitment and effort that for most runners it requites just all you’ve got. So, having another marathon in store just in case, in a few weeks, may mess you up subconsciously and may alter your subconsciously because you know you have another race coming up, so you can play it safe, or run too fast and crash.

My recommendation is that if you need to pick another marathon because you missed your goal race, there are plenty or marathons to fall back to. You won’t lack for options, so you don’t need to plan ahead. But, if you had a crappy marathon and need to redeem yourself, be smart, recover properly and reassess where you are and where you want to be eventually before doing something foolish and getting hurt.

You can run multiple 5Ks to make up for a bad one. You can run another half marathon or two, or three, to make up for a bad race. The marathon is a different animal.

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