My First Race in Times of Pandemic

My First Race in Times of Pandemic

By Coach Adolfo Salgueiro

Ā I was really looking forward to last Saturday (October 31st). For the first time since March, seven months ago, I was going to participate in a real race. None of the virtual stuff. A race where everybody was going to be in the same place, running the same distance, on the same course, at the same time. On one side, I was excited for this opportunity, on the other, I was not sure how comfortable I was going to feel given what is going on with the second surge of the Covid pandemic.

Pandemic Running

All masked up as we waited in line for our turn on the staggered starting line

But this 5K was on one of the runways of the Miami International Airport, a place where I may never, ever, have the opportunity to run, again, unless I am deplaning on an emergency landing. A tough race to pass, especially when I had been registered since January. The race was originally scheduled for April, but with everything going on, it was postponed.Ā 

A few weeks ago, participants got an email with the updated date, time and rules. Being in an active airport and in the middle of a pandemic, the instructions were strict and written in a straight, harsh tone. Somebody I know said he’d rather not participate because this felt like the ā€œGestapo 5Kā€.

The start was set in four waves, so participants could keep their distance. You were given a specific window of 30 minutes to come into the hangar, pick up your bib and get running. Organizers did not want too many people hanging out while waiting to start. The use of a mask covering your nose and mouth was mandatory except for when you were actually racing.

From there, you had to get in a loooong line to enter the runway. Once at the start, there were three lines of 10 cones separated by the appropriate socially distant space. Each runner had to stand by a cone. Once the front three were gone, you were asked to walk to the cone in front of you and about 5 seconds later, you could start the race. I totally understand the reason for this, but it was weird and uncomfortable.

Running on the runway of an active airport (even though this was a taxi way not a landing one), was absolutely amazing. While I was running, I saw four passenger planes taking off maybe 100 feet from where I was, and two landing. We were on the other end of the passenger terminal. Surreal, worthwhile experience.

After crossing the finish line, you were given a medal, a bottle of water or Gatorade, picked up a race shirt and kicked out of there. There was no hanging out, checking for results or award ceremony. Once again, totally understandable but not what a post-race is supposed to feel like.

Because of the stacked start, all runners were timed individually, and the results compiled based on chip time. Fast, middle-of-the-pack, slow runners and walkers all mixed throughout the course. Good it was in an airport runway so there was plenty of space to pass without having to wave around people.

With the Miami International Airport 5K done, my conclusion is that I am happy I participated. I am not a big fan of the 5K distance, but this was a hard to pass course. But this did not feel like a race. For the third time, I understand the reasons why it had to be this way and there was no other way to pull this off safely, but still, it did not feel like a race. If I had been the Race Director, I would have done exactly the same. But the get-in-run-get-out approach was not conducive to a welcoming event. It did not have the right atmosphere; it was not encouraging to sharing the experience with your running buddies and it left my returning to racing expectations, unfulfilled. None of this is the fault of the organizers, it is just the way it is in 2020.

While most races round the world are cancelled for the 2020-21 season, there are still a handful in South Florida that got the necessary city permits and are moving forward. I sincerely hope they can pull it off and that no one gets sick, so these events can continue and runners, hopefully including me, will learn to adjust. But I am not sure when I will participate again, though. This new race style is not worth the risk, at least for me, at least at this time. My goal race is on February 14th, 2021. I will have to reassess by then if virtual or in-person is the way to go.

No Fall Races. Now What?

No Fall Races. Now What?

By Coach Adolfo Salgueiro

A couple of weeks ago we mentioned the Abbott World Marathon Majors, whose Series XIII was crippled by the pandemic that has swept the world. And we can pout all we want but the reality is that, most likely, we will not see any racing at least until the Fall of 2021. If your race hasn’t been called yet, be patient and it soon will. It is the new reality so, lets adjust and move forward with our lives, and on with our running.

Fall Races

Images like this one are a-dime-a-dozen these days. But we need to keep in mind why we started running.

As Dr. George Sheehan brilliantly said: ā€œRacing is the lovemaking for the runner. It is difficult to pass upā€. I couldn’t agree more. It is a test against ourselves, a friendly competition against our friends, an opportunity to bonk and learn a lesson, the thrill of seeing a finish line on the horizon and crossing it, the justification for a beer with friends at 9AM, and many, many more reasons.

One of the characteristics of races is that with something on the calendar we remain focused on our training, especially during the miserable days of summer. Why run 20 miles in mid-August, starting at 4AM if you are not running a marathon in the Fall? But there is a say that has been doing the rounds in social media: ā€œRaces have been cancelled, running has notā€, and if we want to keep moving forward toward the main reason that got us lacing up our shoes for the first time, we better keep moving forward, now, so when races resume we are not starting from scratch.

These are a handful of guidelines/suggestions that will assist you in refocusing and repurposing your running during these uncertain months of no-races:

1 – Don’t forget your main running goal: There is a reason why you started running. It could be to have an active social life, or to lose weight, or to get off the couch or to enjoy alone-time away from your professional or domestic setting. Whatever it was, it still applies, today.

2 – Don’t forget your racing goals: You still want to break 30 in the 5K, or BQ or set a PR in your next half marathon. You won’t get ahead by sleeping in, missing runs, or lamenting cancelled races. You can still get prepared now so you can crush that goal when racing resumes.

3 – Follow a plan: It is good to take a couple of months off after a grueling racing season. Run less, have fun, take extra days off. But you shouldn’t remain in a perpetual off-season. Set plans, goals and benchmarks to move forward, even if those are not racing or PR related.

4 – Work on your weak areas: This is the perfect time to get in the habit of strength training, core workouts, balance drills, yoga (even if it is online), stretching, etc. Make the most of your raceless time.

5 – Challenge your running partner: If you have a running partner, set up a buddy challenge. Who can run the fastest 10K six weeks from now? who can go under a certain time a half marathon? or whatever makes you tick. Just be smart so no one gets injured.

6 – Virtual Racing: Yes, the suck. No, it is not the same. But if you need a challenge in your calendar, this is a better-than-nothing option. PRs will not officially count but, remember the ā€œPā€ stands for personal. And, you may even add a nice medal or shirt to your collection.

7 – Remember that running slow, makes you faster: Multiple studies have shown that running at a slower heart rate effort will develop your aerobic system, thus, make you faster. Document yourself about this and enhance your running engine during the down time.

8 – Above all, don’t be stupid: Yes, sounds harsh, but it is imperative you don’t injure yourself. Imprudent runners will end up nursing their wounds while their buddies return to racing.

These are just eight suggestions to keep you motivated during the pandemic. I bet you can find 100 more. If you do, please share it in the comments section. And make sure these difficult times don’t get to you.

The Post Covid-19 Running Scene

The Post Covid-19 Running Scene

By Adolfo Salgueiro

Ā 

Post Covid-19 Running Scene:

The new normal for the pre-run picture

After 28 days in quarantine and strictly running around my home, I ventured out on a Saturday to the site where I usually meet my friends for long runs. At the other side of the parking lot I saw David and we had a nice chat from about 25 feet. Further down the road I crossed paths with Alfredo, who gave me an enthusiastic hi and we had a quick talk. Later, Andy caught up with me and offered me an elbow.

For day 35 I accepted an invitation from a group of friends and met at the parking lot of our local running store. We were 10 people, all super happy to see each other after a hiatus. We opened our arms 6-feet apart from each other to send virtual hugs, blew kisses from a distance and used the wide angled lens to fit everyone in the pre-run mandatory picture.

With the latent possibility of Covid-19 returning in the fall, with the valid proposition of not having a vaccine for about a year and a half, and with the 2020 Berlin Marathon already in limbo, I started thinking:

What will the Post Covid-19 running scene will be like?

I believe social distancing will become the new norm. There is no way around it. Covid-19 will not be the last new virus we will experiment in our lifetime but, hopefully, nations will now be ready to avoid another pandemic. The pre-run group pictures, large groups of runners, high-fiving, sweaty hugs and large post long-run breakfasts, unfortunately, may become a thing of the past.

What will happen with racing?

This is one of my biggest worries. Very few run just so we can race, but most of us love to race in order to celebrate our training. Social distancing cannot work with the Marathon Majors, or the Miami, Los Angeles or Philadelphia Marathons which regularly gather over 20,000 runners. Even 1,000 runners seem like too much right now. Keeping participants 6-feet apart at the start means corral areas longer than 3 or 4 miles for huge races as well as logistic nightmares at finishing areas, even for smaller races. What about water stops, volunteers or spectators? Sure, we still have our local 5Ks, with just 200 or 300 runners, but is that the celebration of your training? Maybe virtual races will become more than just a way to increment the size of your medal rack. I hope we don’t have to get there.

Will we continue enjoying our running without the social component?

Post Covid-19 Running Scene:

What will happen to the post long-run breakfasts with friends?

I passionately believe that most of us run because we love it. If we didn’t, we would be practicing another sport. Yet, the social benefits of our activity of choice are undeniable. Some of my dearest friends were met while running. When my fellow team members put together a birthday celebration after one of our runs, I realized how much they meant to my life. I look forward to the post long-run breakfast every Saturday morning. The post run burgers-and-beers on Thursday nights has become such a highlight in my week that I once asked my doctor to push back a medical procedure because I had a scheduling conflict. Sure, we can run without friends, but I can’t fathom missing this aspect of running

What will the ā€œnew normalā€ be like?

I wish I knew. It is impossible to know, as even Dr. Anthony Fauci and the CDC are still trying to figure out this pandemic. What I do know is that we will overcome this, and we will create and adjust to a ā€œnew normalā€. It is not like there is an option. We did so in our daily lives after 9-11. We adjusted our financial outlook and behavior after the Great Recession. We became more vigilant after the Boston Marathon bombing. And these are just 21st Century examples. Humanity has proven its resiliency and will find a way. I hope and pray that you, reader, are openminded enough to adjust to the new reality that it is already being created around you.

Always moving forward!

Skip to content