Manish and his 500 Consecutive Halves

Manish and his 500 Consecutive Halves

By Coach Adolfo Salgueiro

 I met Manish Kuman Jaiswal in a WhatsApp group of international runners I was invited to participate a few months ago. Every day I would find cool posts on what runners are accomplishing all over the world, and in a handful of languages. One of the things that intrigued me was this guy from India who kept posting a half marathon every single day. So I had to ask. At the time he responded, he had run one for 475 consecutive days.

So let me introduce you to Manish Kumar Jaiswal, a 46-year-old runner from Raipur, in the state of Chhattisgarh, who started running in 2007. A teacher by profession, started his running journey just like most of us, to keep himself fit, healthy and with enough energy to keep up with his son, who is now 15.

When I approached Manish, he told me his goal at the time was to get to 500 days in a row, which occurred last Sunday, December 12th. With some simple math to put this monumental task in perspective, we are talking about 6,550 miles (10,539 kilometers) in the lapse of one year, four months and 15 days. A Ruthian-sized accomplishment, whatever way you want to analyze it.

Manish

A collage of Strava posts from a handful of Manish’s latest runs.

Manish quickly fell in love with the challenges and satisfactions of long distance running and promptly became a marathoner. During his years as a “regular runner” he completed 5 marathons (Raipur, Durg, Rajnandgaon, Dhamtari and Mumbai) as well as a bunch of half marathons.

One day, some friends challenged him to run 21 half marathons in 21 days. For those of you who live within the Imperial measurement system, the 13.1 miles of a half is equivalent to 21,097.5 meters. So, therefore on July 30, 2020, he embarked on this short streak that little by little has become enormous.

“In the beginning I just wanted to do 21days, 21 Half Marathons–confesses Mr. Jaiswal—But I enjoyed it a lot and now that I completed my 500 Consecutive days, I don’t want to stop. Now I am addicted to running.”

 The new goal has been moved to 730 consecutive days with a half marathon. Equivalent to two years. Something tells me it is not going to stop there and 1,000 will suddenly become the updated goal, come July of next year.

 No streak like this happens without taking risks that otherwise you wouldn’t have. Manish has run during heavy rains, thunderstorms sweltering hot and freezing cold temperatures. “Sometimes it would have been almost impossible to complete my half marathon, but I didn\’t give up. I put on my raincoat and managed to get my run in.”

 Time management is an important task for an enterprise of this magnitude, yet Mr. Jaiswal assures me it hasn’t interfered that much in his daily life. “My daily half marathon running didn\’t affect my personal or professional lives. I did it with proper time management, planning and in a well-organized way.” He averages about 2:05 per run, with his PR at 1:48 and his slowest at 2:25.

 Runners everywhere have one important question for Mr. Jaiswal: How about his running shoes?

He wears Kalenji shoes, the Decathlon model and he needs to switch to a fresh, new pair every 30 to 35 days. So far, he estimates he has used 15 pairs during his quest.

“At last -said Manish to conclude- I would like to thank my friends and family members my wife and son for their motivation encouragement and support.”

 
Foultips.Run to Coach 12-Time World Record Breaker, Carlos Coste

Foultips.Run to Coach 12-Time World Record Breaker, Carlos Coste

The athlete’s name is found multiple times in the Guinness Book of World Records

 Foultips.run is pleased to announce it has reached an agreement to train 12-time world record breaker Carlos Coste to his first ultramarathon. The Venezuelan-born athlete is training to participate in the Zion 50K race, which will take place through the Southern Utah desert, this upcoming April 10th, 2021. This will be his first ultramarathon race.

Carlos Coste

Coste is a world class athlete in the sports of apnea and freediving (Photos courtesy of Carlos Coste).

Coste, 44, is known worldwide for his superhuman feats as a freediver. He started training in apnea and free divining in 1996 and promptly broke several Venezuelan national records. In 2002 he broke into the world scene with his first couple of world records. In October 2003, he became the first human to achieve a free immersion dive of more than 100 meters (328 ft.), when he went down 101 meters (331 ft.). This was certified as an AIDA and Guinness World Records. In 2004 he became the first freediver to pass 100 meters (102 m/334 ft.) in Constant Weight, a record he later expanded to 105 meters (344 ft.) in 2005. After rewriting the record book in the sport, in November 2010 he broke another Guinness World Record in the Yucatan Caves, with 150 meters (492 Ft) of Dynamic Apnea at the Dos Ojos Cenote.

Carlos Coste

He wants to run for the rest of his life while combining his new found passion with the sports that made him a household name. (Photos courtesy of Carlos Coste)

“I discovered my passion for trail running about two years ago”, stated Coste, “and, in addition to my freediving career, I would like to run on a regular basis for the rest of my life. I contacted Coach Adolfo [Salgueiro] to help me improve my endurance and skills without risking injury. His blog has connected me to new concepts, as well as his knowledge and passion for the sport.”

There are many challenges to this particular training program, especially because the athlete lives at sea level in the Caribbean island of Bonaire, while the race will start at an altitude of 3500 feet (1067 mts) and will reach a maximum elevation of 5500 (1676 mts). The difference in weather between both locations will also be a test of wills.

“It is a big challenge to train an athlete of Carlos’ pedigree, especially for this race”, said Foultips.run Head Coach, Adolfo Salgueiro. “We want to make sure he can compete at the same high standards he is used to. At the same time, he needs to be trained in a safe and sustainable way so he can finish his race satisfied with his results and injury free”.

You can follow Coste’s training and progress via his Instagram account (@carloscoste1) and by Strava . For more information on his athletic achievements, you can visit his website at https://deepseabonaire.com.

Adolfo Salgueiro is the head coach at Foultips.run. He currently helps runners, both in person and online, achieve their running goals, from 5K to ultra-marathons. He is certified by the Road Runners Club of America as one of only seven Level II coaches in the State of Florida and one of only two in South Florida. If you want to contact Coach Adolfo, click here.

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