Running Horror Stories – Part 1

Running Horror Stories – Part 1

Edited by Coach Adolfo Salgueiro

 As runners we have all experienced the ecstasy of triumph and the agony of defeat. It could be the thrill of a PR, a surprising podium, the misery of bonking when you started too fast or just hitting the wall. Maybe the unexpected happened and we had to resort to creative, unorthodox measures that in retrospective we are not proud of, but at the time seemed perfectly valid.

Here are some of those stories. Somehow, I believe there will be more than one of these posts, so I added the “Part 1” to the title. 

Sue Behrens
A1A Half Marathon 2022

Ft Lauderdale A1A Starting Line 5am.

Horror stories

With a medal but without a key fob

I like to run in a Lululemon skort which is a skirt with shorts. The Lulu skort is well designed with a pocket on each leg and that’s where I stash my phone. There is also a smaller zipped pocket at the center back of the waist perfect for keys and gels. Pre-race, like about everyone else, I get in line at the porta-pottys and that’s where things took a dive. Each line was at least 5 deep and once it was my turn, there was complete darkness inside.

As I pulled my skirt down, I found my bib was not only pinned to my tank but also to the skirt! I had to contort so I wouldn’t rip anything. Straight to business thinking I would re-pin once out of the porta-potty and back in the streetlight. When I pulled everything back up, I heard a bang and felt the seat ride up with my skirt. Panicking I felt for my phone and thankfully it was still in the side pocket. Thinking I dodged a bullet I stepped out and the next runner hopped in. I re-pined the bib and joined the crowd awaiting the start. While downing my energy gel I reached back to check on my car key fob and the zip pocket was empty. Unzipped and empty. Crap! literally crap as I realized that the bang, I heard was my car remote dropping into the pitch-black porta potty. UGH! Panic, what to do?

As race start was minutes away and the lines now doubled, I had no choice but to be positive and get the run done. The plan was to locate the Lost and Found after the run and then check each stall when the lines were lessened. Hoping that the fob fell onto the floor and not into the bowl. No such luck. It must have fallen into the bowl. No fobs were turned in, so I had no key. Thankfully, I’m local, one town south and my husband was able to grab the spare fob, drive it up and hand it off to me after the race. From what I have researched it going to be at least $300+ to replace, making this most expensive half marathon I have run!

Rube Urieta
Space Coast Marathon 2015

Horror stories

Kindness from a stranger at Mile 17

My first mistake was to believe I could run a marathon without proper training. So, needless to say my legs started cramping up after mile 13. This continued on an off. However, close to Mile 17, both legs cramped so bad, I fell to the side of the road. At that moment, many things came to mind, like am going to be the first runner to be picked up by the emergency golf cart, or can my legs unlock from this painful situation. And while this thought was rushing through my head, suddenly, a female runner stopped and asked: “Are you OK?”

After explaining my situation, she told me to open my hand. She proceeded to pull out something from her belt and sprinkled it into my hand. Then she told me to lick it and reassured me it I was going to be able to stand up and continue. Right there, I realized she gave me salt. The lack of sodium caused the whole situation.

When I tell my friend about my ordeal, they often ask me: how can I trust a stranger to give me something and just taking it so blindly? My answer is: “In this sport you know people, young and not so young, with diverse backgrounds and goals. Some of them have been running for years, some only for weeks. However, we runners tend to trust each other. And to that fellow runner that helped me out, back in 2015, thank you for spreading the sportsmanship.

Adolfo Salgueiro
NYC Marathon 1983

Horror stories

Another version of Seinfeld’s “The Marble Rye”

It was my second marathon and at 18, I thought I knew everything. So, I did not have breakfast before the race, never considering the 10:30 AM starting time. It was a cold and rainy day for an undertrained, young runner. Around 2:30 PM, being awake for about 10 hours and after 20 miles of running, I was starving. This was an era before gels and chews. So, as I was walking, defeated, down 5th Avenue towards Central Park, I saw among the spectator, a kid, maybe 7, with a big, hot pretzel that looked like heaven.

I resumed my running and approached the sidewalk, yanked the pretzel from the kid’s hand, and then ran into the crowd of runners as fast as I could so I couldn’t be identified or caught. I am not proud of this but somehow, I was able to justify the dirty deed. The carbs and calories allowed me to get a second life and finish the race.

When I ran New York 34 years later (2017), I thought of that kid as I was running towards Central Park. He must be now in his early 40s and hopefully has an interesting story to tell about cheering in the marathon.

There are plenty more stories out there that deserve to be preserved. Do you have one? Please email them in 250-350 words to foultips.running@gmail.com, or leave them as a comment here, and I will be publishing additional chapters of this saga, very soon.

Race Recap: Miami Half 2022

Race Recap: Miami Half 2022

By Coach Adolfo Salgueiro

 The biggest and most important event in the South Florida racing calendar is the Miami Marathon and Half Marathon. In 2022 it ran its 20th edition. A must for all local runners and a destination run for international runners, especially from Latin America. Even though the field was reduced to “just” 15,000 due to Covid restrictions, it was nevertheless, a great race.

Race Recap

Free race pictures are a staple of the Miami Marathon. At least I got a good one to cap the sufferfest

As the name states, the race has both marathon and half marathon distances ran simultaneously. They separate around mile 12.5. I cannot say much a about the marathon because I have never run it. As for the half, 2022 was my 11th consecutive participation in the event.

The expo took place in the newly renovated Miami Beach Convention Center. The bib pick up was quick and easy. The expo was packed with vendors of every kind, with diverse samples of drinks, foods, gels, food services and electrolyte concoctions. You could also find shoes, shorts, socks and the newest gadgets. Stands for many international races were present. Even a coaching service where you could talk with an actual Olympic marathoner. For the first time, I saw free haircuts. Go figure!

In general, the race ran smoothly. Gear check was impeccable, signage was good and there were plenty of porta-pots. No urinals around, though. I still can’t figure out the logic behind the opening of Corral H. While the race started at 6:00, the gate to corral, inconveniently located in front of a row of porta-pots, remained closed past 6:15, as thousands of runners congregated in front of an empty corral. Other than to annoy runners on purpose, I can’t figure out any other reason for this to happen.

The half marathon course is always a delight, running by the cruise ships as the sunrise bathes the runners with sunlight while they enter the world-famous South Beach. Then through Miami Beach, followed by the spectacular views of the city on the way back to Downtown and the finish line.

Race Recap

A nice medal to commemorate the 20th edition of the Miami Marathon and Half Marathon.

The sour note was the screw up at the water stations. How can a race of this caliber and in its 20th edition, f-up the water stops so badly? When I stopped for water the first time, I picked the left side of the road, only to learn that it was the “Gatorade side”. This meant that if I wanted water, I had to cross the street while I had thousands of runners coming at me. And this happened more than once. At Mile 6, the water stop was abandoned and after that, a handful of stops did not have enough cups readily poured. This on a day with 93% humidity.

MY RACE

 On the personal side, my race was terrible. Despite the fact this was my 11th time running the half, and my 43rd half marathon, I made many mistakes, many of them rookie blunders, which guaranteed me a forgettable sufferfest.

It started when I woke up at home and went to eat a bagel, only to realize my wife served me the last one for breakfast, the day before. It was my mistake not to ensure there was one available, and I assumed it. I didn’t bother to check the weather and the humidity caught me by surprise. Then it was the issue with the corrals, which got me in a bad mood just before the race.

Because I had ran the Houston Marathon three weeks earlier, I thought that half was a done deal, and didn’t even bother mentally preparing for the task at hand. I found myself at the starting line not even sure what I wanted to do with the race. I knew I wasn’t going to push and that I just wanted to have fun, but never bothered to review what that really meant or how get it accomplished. By the time I found no water at Mile 6, I had already bonked mentally. I didn’t go fast nor was I tired. I just didn’t feel like I wanted to run another 7 miles.

All that is on me. They were my mistakes. I can’t blame anyone else. I was cocky, overconfident and acted like a teenager who thinks he knows better than anyone. I paid for it.

As I tell the athletes I train, bad days, mistakes, failure and poor races are important to experience because they will give you invaluable experience that can only make you a better runner. I learned my lesson: never underestimate any distance, regardless of how many times you’ve ran it.

One of the remarkable things about the Miami Marathon is that it includes free photos for all the runners. I got was an amazing image from the culmination of my sufferfest. Final time was 2:33:27, by far my worst running half.

Did you run in Miami on February 6? Please share your experiences with the readers by leaving a comment.

Race Recap

A nice medal to commemorate the 20th edition of the Miami Marathon and Half Marathon.

 
 
 
Should I Run Through Pain?

Should I Run Through Pain?

By Coach Adolfo Salgueiro

 This is a broad question that all runners have asked themselves at one point or another. Running and pain have a complex relationship. It is a rare occasion when there’s not a little pain here or a kink there that worries us after a hard workout, or as a race approaches. Most of these come with the territory of being a runner. Comedian Dana Carvey wisely said: “If I only ran when nothing hurts, I would never run”.

By the way: I am stating here that I am not a medical doctor, nor a physical therapist, nor a practitioner of any of the medical sciences. These are just suggestions based on 40+ years of experience as a runner. Consult your physician before making any health decision. Don’t base them on what you read here. With that out of the way, I continue.

Running through pain

Be smart when dealing with pain and you will avoid injuries (Photo Pexels: Kindel Media)

Most of our daily aches and pains are usually a product of the normal wear and tear from practicing our sport, and many times it is OK to run through them. But beware. The era of the “no pain, no gain” approach to running is long gone. The “nothing can stop me” macho attitude is not conducive to a long or a healthy running career. It is not the same to finish a marathon when you started limping at mile 25, than running through that same limp since mile 7. Aches and pains can be red flags and we must be able to identify them on the fly.

Most running injuries happen from a combination of repetitive movement and/or not enough recovery. When we approach this place in our training, our body usually provides us with warning signs. The more in tune we are with our bodies, the clearer we receive such communications. And the only way to be in tune with your body’s signals is to acquire more experience by running more.

 When can we run through pain?

1 – When your pain is a product of basic muscle soreness: By running we put an extraordinary amount of stress into our musculoskeletal structure. Muscle soreness is a natural byproduct of it. The more experience you gain as a runner, the more you will be able to discern on the source and type of your pains. Some muscle soreness if normal. If you don’t have to compensate and/or change your form, you should be ok by running through minor discomfort.

2 – If pain subsides or decreases as you warm up: It is normal to feel some pain and discomfort as you initiate your run. If you just woke up or spent an extended period sitting down, this is normal. Muscles, tendons and ligaments need to get back into shape to carry you through. Resetting your range of motion with exercises such as the lunge matrix, and/or warming up properly should help you accomplish this, and allow you to have a good session.

If you have determined that you will run through the pain and discomfort, don’t be afraid to adjust your training session to the current situation. Don’t be afraid to go slower, cut the run short, or dial back the intensity if needed. Always have in mind that no one training session will make you or break you. It is the small, consistent gains what’s will make you better. And you won’t be able to compile them if you are out of commission with a preventable injury.

When should we not run through pain?

1 – If there is excessive fatigue: It is normal to be tired from training, especially when you are increasing your mileage, add weight training, or you approach the peak portion of your race program. What is not normal is to wake up so beat up that you are not sure if you can complete your session for the day. This is a clear sign that it is time to dial back and recover before you get overtrained or injured.

Running through pain2 – When it forces you to alter your form: Minor aches or discomfort is one thing, altering and adjusting your form because pain is too severe is a red flag and you should stop immediately. If you keep going, you could damage something else by moving in a way your body wasn’t designed for or by adding stress to structures unprepared to sustain it at the time.

3 – If it gets worse as you run: If whatever you feel increases as you go through your training session, stop immediately. It is not going to get better by running further. Assess the situation and figure out if it needs professional consultation.

4 – Through intense pain: Regardless of how seasoned you are as a runner, you should be able to discern what intense pain is. You know what a normal nuisance is. Use common sense to identify the types and levels of pain you are not supposed to run through. If it hurts that bad, something must be wrong. Stop. Assess. Consult a professional.

Have in mind that running is an impact sport. You are hitting the ground with about 300% of your body weight about 800 times per leg, per mile. This causse muscle and soft tissue damage. So, something is usually going to ache or be sore. It is when the body repairs itself from that stress that you become fitter and stronger.

Be smart. Make sure you live to run another day.

 
Race Recap: Houston Marathon 2022

Race Recap: Houston Marathon 2022

By Coach Adolfo Salgueiro

 On Sunday, January 16th, I participated in the 50th anniversary edition of the Chevron Houston Marathon. I want to start by stating that it was one of the most amazing experiences I’ve had in 40+ years of racing. From the organizational perspective, the race is at the same level of any big-city event. It is up there with any Major. On the personal side, it was uplifting. From the coaching side, it was memorable.

Race Recap

About to cross the finish line with a hand in my heart and the other one thanking The One who made this miracle possible

I knew the event’s center of operations was the George R. Brown Convention Center, which is huge. I never expected it to take the entire place. The execution of the bib pick up was flawless even though a bit more signage would have been welcome for the sake of out of-towners, such as me. I did not visit the expo, though. Friends told me it was a smaller version, given the Covid reality of the world.

Running morning was cold, cold, cold. Thirty-six degrees when we left our Airbnb. But we were able to find refuge, toilets and a place to rest while we waited for our corrals to open. Everything was so well organized and orderly that your only worry was walking to the start. The whole shebang was taken care of for you.

The course was flat, sans an overpass and two, minor underpasses. We ran through beautiful areas of the city and crowd support was solid without being overwhelming. There were so many port-a-pots throughout the race that I never saw a waiting line. There were even urinals at the starting line, first time I’ve seen this in the US. I stopped about mile 14, not because I had to but as a preemptive measure, just because I could and there were no lines.

Last mile, back in downtown, was stunning. Lots of fans and photographers lining up to welcome back the runners. After picking up our spectacular finisher’s medal, we went into the Convention Center to get our finisher’s shirt and food bag. The only unflattering thing I have to say about the race is the shirt. It was a cheapy fabric, fits poorly and the design was nothing to write home about.

I fully recommend this event to anyone interested in a big-city race. This is a Marathon-Major-like organization without the Marathon Major label nor price tag.

COACHING EXPERIENCE

I had a wonderful experience with my four coached athletes in the race. All three marathoners set PRs even though two of them contracted Covid just three weeks before the race. This hindered their expectations and the size of their PRs, but they both achieve their A-Goals through courageous performances. The half marathoner was able to cross the finish line strong, healthy and with a big smile on his face. His goal was finishing after a long hiatus, and that was accomplished, too.

All runners trusted the process, followed their training diligently and executed their race plans to the tee. Thus, the results.

There is nothing more satisfying for a coach than one of your runners telling you: “Thank you. I couldn’t have done it without you”. Even though it sounds (and it is) self-serving, it reminds you that, even though they all had in them the ability to achieve what they just did, your guidance made a difference in this runner’s race. And that is priceless.

 

MY RACE

On the personal side, I was able to complete the Houston Marathon (my 11th), just 207 days after open-heart surgery. I trained with a race/walk protocol that allowed me to make this a reality, despite having time for just two long sessions (16 and 17 miles). Yet, in just four months, I was able to complete the race in 5:16:45. The time is nothing special, but on my race, time was irrelevant. It was all about crossing the finish line.

Race Recap

Even though it was my 11th marathon, this finish line was special.

The chilly weather was helpful. I ran the first 7 miles biting an 11 pace, and from there started my walk/run protocol of .18/.82 (weird splits, sure, but it was where, after much practice, I felt more comfortable). I reached miles 16, 18 and 20, tired but strong. Legs started to hurt reaching miles 21 and 22 and after the walking break for Mile 23, the legs just stop firing. I tried to restart the running, but it wasn’t happening. I ran some quick math and realized that if I restarted now, I could go sub-5, but the legs were shot. Then I realized that being at Mile 23, 30 weeks after OHS, was miracle enough and I wasn’t going to let the clock dictate the terms of my happiness or what God was allowing me to do. So I walked most of the last 5K with a big smile, never resenting the time lost or wondering why I didn’t go for the half.

I crossed the finish line with teary eyes and a couple of seconds later, I hear the unmistakable screams of my beautiful wife welcoming me. Unfortunately, she was on the other side of the street, and it would take about an hour for me to hug her. But the fact that she witnessed the miracle of my finish, firsthand, uplifted my spirit.

Houston was a spectacular experience in every sense of the phrase. As a runner, as a coach and as the protagonist of something improbable. Because what I personally accomplished is so unlikely that it can only be explained by the divine intervention of God, through me. This is what proves that it is a miracle. Sharing it with my friends from the No-Club Runners multiplied tenfold the experience.

I can’t wait to see what’s next!

 
Memories of my First Marathon

Memories of my First Marathon

Orange Bowl 1983

By Coach Adolfo Salgueiro

I’ve written about my first marathon in bits and pieces throughout this blog, but I’ve never written anywhere about my entire recollection of that 1983 Orange Bowl Marathon. This upcoming January 22nd will be the 39th anniversary of my race. So, before my memories keep fading away, I better put all I can recall into paper (or digital format).

I was a 17-year-old high school senior living in Caracas, Venezuela. I always kept active by running, practicing karate, baseball, soccer, tennis, hiking, swimming, biking and whatever came along. Running a marathon was a goal somewhere on the backburner, but, thanks to my dad, I got the chance to fulfill it earlier than expected.

I believe we arrived in Miami the day before the Saturday race. We stayed in a hotel in downtown and went to a spacious hotel ballroom nearby, to pick up our bibs. I remember being blown away by the technology of the day, when my bib was printed before my eyes, instead of being ready ahead of time. I don’t recall an expo, but that doesn’t mean it wasn’t there. I read, maybe in that day’s Miami Herald, that none other than the legendary Bill Rodgers was the favorite to win.

My First Marathon

This is the only picture I have from the race, but it is one of the best running pictures ever taken of me. Check out the detail of the untied shoe with no socks, to which I make reference, later in the post.

I also recall my dad buying me a Casio stopwatch, so I could keep track of my marathon time. I had that Casio for years. I don’t remember how I lost it or when it broke, but I’ve seen it in pictures from the early 90s.

On race morning we met with the Venezuelan runners, most of them where my dad’s buddies, at the hotel lobby. The one thing I vividly remember was asking for a coffee at the hotel bar and getting a gigantic cup of black, diluted, disgusting American coffee. At home, a small cup of good coffee with a generous amount of milk would start off the day.

One of the runners had rented a sports car and somehow, more people than was safe crammed inside for a short drive to the majestic (at lease in my eyes) Orange Bowl Stadium. This is where the Miami Dolphins, who were playing the Super Bowl next week, held their home games.

Before time chips, you had to present yourself and your bib to the organizers, so they knew you were at the starting line. Somehow, we could not find the registration table. We were looking for it like crazy until we realized this was going to be based on the honor system.

I recall nothing about the starting gun, crossing the starting line or conversations along the way. I do remember, though, my dad constantly reining me in because I was going too fast. He also reminded me to take water every so often, as the humidity was exceedingly high.

My dad has one indelible memory of the race. After a rainy patch along the way, we found ourselves running next to a woman with a drenched, white outfit that left nothing to the imagination. At  17 and with raging hormones, I couldn’t but get distracted by the magnificent side show. My dad had to bring me back to the race at hand. There is no marathon talk in my household where this story doesn’t come up.

The course had two in-and-out segments (Coral Way and Coconut Grove). Both times, as we were going in, the pack led by Bill Rodgers, was coming out. For a 17-year-old kid from Caracas, seeing the legendary Bill Rodgers, running in the same race within a few meters from each other, was the highlight of the event. It was the equivalent of participating in the same Monaco Gran Prix with Niki Lauda or playing in Veterans Stadium, side-by-side with Mike Schmidt. It was that improbable.

Sometime during the Covid lockdown of 2020, my friend Starr Davis invited me to participate on a Zoom call with Rodgers. At the end, I had the chance to asked him what he remembered form the 1983 Orange Bowl. Surprisingly, he recalled a lot. Starr recorded the interaction with her cellphone. I invite you to check the video, which I have included right here.

Most of my memories of the 1983 Orange Bowl Marathon are from the last 7.2 kilometers (4.5 miles). I recall them vividly because I suffered miserably. My dad and I agreed to run together for 35 kilometers (21.8 miles), and from there, each one would run his own race. By kilometer 35.1 he had already left me in the dust. I slowed down and started walking. I was drenched, tired, hungry, and questioning what the fuck was I doing there, instead of being at home in Caracas, maybe getting ready to play baseball with my buddies.

At one point, it had to be closer to the end, I took my shoes off and started walking on my socks. The shoes were heavy, and I considered just tossing them to the side, but then I thought of my dad getting upset, as they were the shoes he let me borrow, so I decided to keep them. Wise choice.

A friend of my dad, the late Jose Ortega, saw me close to the end and ran a bit with me with words of encouragement. I promised him I would finish so I discarded my socks, put on the shoes, which I did not tie, and started running. The next memory I have is of my dad and some Venezuelan runners at the entrance of the stadium, cheering me on. As I hit the grass, I started sprinting like crazy. To this day I can’t figure out how my shoes didn’t fly off my feet. Check them in the accompanying picture. Not only untied, but open at the top.

My First Marathon

37 years later, I got my hands on a medal from the race

I lifted my arms as I crossed the finish line and, one way or another, I found my dad and collapsed. My first thought was: “When are we doing the next one?”

I knew my time was around 4:11 but I did not know for sure. I wouldn’t find until months later when I got my finisher’s certificate in the mail, that my official time was 4:11:11. I also got a proof of one picture in case I wanted to order it. It is the only image I have from the entire experience. Thank God is one of the best pictures ever taken of me running.

In those days, medals were not ubiquitous or for everybody, and I did not get one. In September 2020 I found one on eBay and jumped on it. If you care to read about the 37-year medal saga you can check the blog post I wrote about it by clicking here.

Sorry if this blogpost ran longer than usual, but I am trying to recall as much as I can. Yes, I could have waited until next year, the 40th anniversary, but by then, I may forget something else. And I can always repost.

 
1000 Miles: Reflections on a Challenging Year

1000 Miles: Reflections on a Challenging Year

By Coach Adolfo Salgueiro

 For this week’s blogpost I want to do an introspection to reflect on what the year that is coming to a close has been on a personal level. I just reached the 1000-mile mark last weekend. This alone is a miracle for me, even though I have reached the milestone several times before. 2021 came for me with many challenges that go beyond the Covid pandemic completing its second year. I faced serious health challenges that, held by the hand of the Lord and with the support of my wife, family, and friends, I have been able to overcome. It has been quite a journey.

Challenging Year

This was me at the hospital, two days after my open-heart surgery

On June 23 I underwent open-heart surgery after two years of trying to manage the issue. My arteries had a wiring problem since birth that suddenly, at age 53 and having been active all my life, started becoming an issue. I also got a coronary artery by-pass.

Recovery was an arduous process. I started walking around the ICU floor, two days after the procedure despite having 13 different things connected to my body. Once I got home, I developed a circuit around my house (living room to kitchen, to living room to 2nd bedroom, to master bedroom to bathroom and back). I made sure to walk right by my medal rack so I could make sure to see where I had been and where I wanted to get back. Then the walk progressed outdoors to pick up the mail and then to half a mile. Finally, on July 10th, 17 days after my procedure, I was able to walk a full mile. One month from my procedure I was walking 4 miles a day, and after 2 months I started cardiac rehab. I had walked close to 200 miles since surgery.

By August 30 I was able to run five, one-minute intervals and two-and-a-half weeks later I ran 20 minutes straight and was released from cardiac rehab. From there I started a run/walk protocol to enhance my endurance and little by little was able to run more, walk less and rack up mileage. On November 3rd I completed my first 10-miler and on December 4th completed half marathon distance in 2:25. On December 18th I run/walked 17 miles and the next day I completed 1000 miles for the year. If it wasn’t because I am the one doing all this, I wouldn’t believe it was possible. I would need Strava proof to make sure nobody is trying to trick me.

Challenging Year

Walking by this display kept me focused on the goal.

There is a reason why I write this, and it is not to toot my own horn. I am writing this because I am the living proof that having an active life is the key to develop a body capable of repairing itself promptly and efficiently. I have been active my entire life and have been running or walking non-stop for 14 years since my return to the asphalt. In my estimation, this has been the key to my miraculous recovery. So much that, with my cardiologist’s blessing, I will be participating in the Houston Marathon on January 16th, just 207 days after my procedure.

This could have not been possible without surrendering my health and recovery to God, while doing my part to assist. This could have not been possible without the devotion and dedication from my beautiful wife, Meki, during my recovery. This could have not been possible without the support of my family, who were ready to help in anything I could need. This could have not been possible without the support of my buddies from No-Club Runners, who epitomized why runners are such a special bunch of crazy people. This could have not been possible without being fit and healthy for a prolonged time.

So, as life got back to normal, I returned to work after seven weeks of recovery and the pandemic continued to wreak havoc in our lives; my cardiologist told me it is time to turn the page on this episode of my life. To move on to bigger and better things. And thus, as I reached the psychologic barrier of the 4-digit number of miles for this challenging year, I reflect on the year that was and the life I have left.

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