Book Review: The Great Grete Waitz

Book Review: The Great Grete Waitz

by | Oct 22, 2024 | Article, Book Review

By Editors of Runner’s World Magazine

Reviewed by Coach Adolfo Salgueiro

When it comes to the pioneers of women’s long-distance running, Kathrine Switzer is usually the first one to come to mind. Joan Benoit Samuelson is another. Roberta Gibb, Micki Gorman, Ingrid Kristiansen, and others deserve participation in the conversation. But one that usually gets left out is Norwegian Grete Waitz. If you never heard that name, just know this: she is a 9-time winner of the New York City Marathon. No, not a typo: Nine times!

The Great Grete Waitz

In 1983 Grete Waitz won her 5th NYC Marathon, just a couple of days after we crossed paths running in Central Park.

In these days of social media and harvesting of likes, when you don’t even need to be a good runner to become famous, the field of celebrity athletes has become very crowded. Yet, Grete was known for shying away from fame, endorsements, and interviews because as much as she enjoyed running and winning, she disliked fame and the inconveniences brought by fortune.

The trailblazing pigtailed blonde revolutionized women’s distance running by showing the world what was possible. She initially competed in shorter distances, but it was her switch to the marathon that cemented her legacy. She made history in 1978 when she won the New York City Marathon with a world record in her first attempt at the distance despite having neither experience nor training. Later she became the first woman to finish under 2:30 and also earned the silver medal in the 1984 Olympic marathon, the first time the event was held for women. Throughout her career, she set several world records, won five World Cross Country Championships, participated in three Olympics, and inspired countless male and female runners globally.

The Great Grete Waitz is an eBook compilation of eight articles published by Runner’s World Magazine between March 1981, after her third straight NYC win, and July 2011, a few months after her untimely passing due to cancer at age 57. The articles vary from lengthy features to short write-ups. Seven of them were written about her by other people, except for “My First Time” a candid, memorable, first-person account of her first marathon, which is the lore of legend.

There is also a beautiful first-person account by the marathon founder Fred Lebow about his side-by-side run with Grete of the 1992 race. The back story, if you don’t know it, is that Lebow was diagnosed with brain cancer. He always wanted to run his five-borough race, but as his time was running out, he ran it with his friend in 5:32. A delightful read that guarantees teary eyes even on the toughest macho reader.

The Great Grete WaitzBecause this eBook consists of so many articles written within such a wide time frame, some facts are constantly repeated. Some stories may have a few minor contradictions here or there because they are memories of the same incident by so many people over such a long period of time, but they are not a reason to question her accolades or achievements.

I heard the name Grete Waitz for the first time in 1982, as she won NYC the year my dad ran his first marathon. The following year, when I ran my first NYC she won again. My best Grete memory was when my dad and I went for a shakeout run in Central Park the Friday before my race and we saw her running. For an 18-year-old kid from Venezuela, crossing paths with The Great Grete Waitz was the equivalent of seeing a Martian.

Beyond her racing success, Waitz was known for her humility and dedication to giving back. After retiring, she focused on philanthropy, supporting cancer research and youth sports, even as she battled cancer herself. She remains a beloved figure in the running community, celebrated not only for her extraordinary accomplishments but also for her role in making distance running more accessible for women. While Kathrine Switzer was the catalytic force that brought women\’s running to the forefront, Waitz showed the world what women could achieve if they were just allowed to try.

This eBook is only 127 pages and can be acquired via Amazon for your Kindle for just $1.99. It must be available for other platforms. It is a negligible investment for an insight into one of the names of women’s running that should never be forgotten or underestimated.

Please like this post and share any recommendations from your previous experiences in the box below. Let’s build a community of informed and prepared runners.

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Book Review: Marathon Woman

Book Review: Marathon Woman

by | Jun 18, 2024 | Book Review, Opinion

Written by Kathrine Switzer

Reviewed by Coach Adolfo Salgueiro

I’ve wanted to read Marathon Woman for quite a while. For years. But because I thought I knew the Kathrine Switzer Boston Marathon story, other running books ended up jumping the line. Now that I tackle it, and finished it, I am glad I did. There is so much more to the generic story most of us think we know. There is so much more about this pioneering woman that every runner with the most basic interest in the history of our sport, especially women, should know.

The book was originally published in April 2007, for the 40th anniversary of her historic 1967 Boston Marathon. A new and updated version was released for the 50th anniversary.

Runners with basic knowledge in the history of running may know who Kathrine Switzer is. Yes, she was the first woman that while properly registered, ran the Boston Marathon. Yes, she is the protagonist of that set of three photos where the marathon official, Jock Semple, attacks her while trying to rip her bib. And yes, she is one of the pioneers of women’s long-distance running.

Marathon Woman

The set of photos by Harry A. Trask that propelled women’s running into a legitimate sport

But that is just part of the story. Only part of her legacy. She did so much more to promote that women were more than able to run beyond 800 meters, that they could run as far as they wished, including marathons at high speed without their uterus falling out. She was the catalyst of the women’s marathon becoming an Olympic event starting in 1984. And she did it not as a banner of feminism but because she believed women could do it, and se set out to prove it through actions. Not just words.

I am not going to go deep into the history of women’s running in the last 50 years. That is what the book is there for. But have this in mind: if you are a woman runner reading this post, next time you are in a race and see that more than half of the field being female, make sure you thank Kathrine Switzer.

I am sure that if Switzer did no endured and persevered through what she did, women would still be running marathons today. Another pioneer would have risen to the occasion. But Switzer was the one who did it, and as such, she should be recognized as a trailblazer in our sport. One of the most influential figures in history.

Marathon Woman

Switzer was more than a curiosity. She won the NYC Marathon, 2nd set up at 2:52 PR in Boston.

In her first-person account the author is very candid, vulnerable, and open about her life, both on and off the asphalt. She starts as a girl who just wants to run but finds no outlet, through her fateful first marathon, her win in the NYC Marathon, her 2:51 PR, the AVON race series for women and finally establishing the female marathon as an Olympic event.

Switzer is funny, intimate, candid and holds no punches while discussing her personal life experiences, especially when it comes to the men she has shared her life with. Her romantic relationships were not the best, yet she was able to persevere and come victorious on the other side, without surrendering as a victim and still making her life’s goal a reality.

You don’t have to be a runner, or a woman for that matter, to enjoy and learn something from Marathon Woman. I highly recommend it. It is worth two particularly important resources: your time and your money.

Have you read Marathon Woman? Let me know your thoughts in the comment box below.

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Book Review: The Ghost Runner

Book Review: The Ghost Runner

by | Mar 26, 2024 | Book Review, Opinion

By Bill Jones
Reviewed by Coach Adolfo Salgueiro

The Ghost Runner

I came across this book just by chance. I have never heard of John Tarrant, Bill Jones (the author) or The Ghost Runner. But the title was intriguing enough to check what this book was about. Subtitled “The Tragedy of the Man They Couldn’t Stop. The True Story of John Tarrant”, it seemed worth a try. I am glad I gave it a chance.

Bill Jones is an award-winning documentarist for British television. This is his first book. Back in 1984, while working on a documentary about the Centennial of the Salford Harriers, an athletic club based in North Manchester, came along the name John Tarrant and an awkwardly written autobiography he left behind. The more he learned about the man labeled “The Ghost Runner”, the more intrigued he became. In March 2013, the book was released.

John Tarrant was born in 1932 in London. As a young child he was shipped with his younger brother to the safety of a boarding school during the Nazi indiscriminate bombings of London during World War II. After 7 years in a living hell, he came back to a sick mother who died shortly after. His father remarried and the family situation was not very loving.

Tarrant focused his energy on sports and became a boxer. He participated in a handful of low-level fights, earning £17. But John hated boxing and promptly discovered not just the joys of running, but that he had a talent for it. But his meager earnings from his past marked Tarrant’s life, as he became a professional athlete. Back in those days, especially in a classist and discriminatory society like the English, disqualified him from athletics. Not just boxing, but everything.

In the shadows of Britain\’s elite schools, a contrasting ethos emerged—the cult of the gentleman amateur. Rooted in the belief that the working class couldn\’t be trusted to compete fairly due to their perceived penchant for money, these beliefs gained traction. By 1880, the Amateur Athletic Association was established, defining an amateur as someone who, from age 16 onward, never competed for prizes, engaged in monetary considerations, wagered, taught sports for profit, or exploited their abilities for personal gain. This strict definition left figures like John Tarrant uneasy, underscoring a profound shift in sports culture.

Unable to participate in races, he resorted to jumping into them unregistered. He was a talented runner who sometimes even won. The press christened him as “The Ghost Runner” and a legend was quickly born. An adversarial relationship grew with the British Amateur Athletics Association and eventually he was reinstated, only to find at the time to choose the marathon team for the Rome Olympics, that this reinstatement did not include international representation of his country.

The Ghost Runner

John Tarrant

While today jumping into races is frowned upon, the world of road racing in the 1950s and 1960s was a niche community. Bobbi Gibb also jumped into the Boston Marathon in 1966 and is today seen as hero. Tarrant became a star and the races looked forward to having him as an unregistered runner because his celebrity enhanced its profile.

The book goes in depth into Tarrant’s early childhood. Sometimes you may feel it is a bit too much, but then you find it is important so you may find justification for the adulthood of the protagonist. His persona off the asphalt is as equally important of a character as his running self. Both are registered masterfully but this first-time author.

Even though Tarrant set a handful of world records and won a handful of marathons and many local races, this is not the story of one of the great runners of all time. It is, though, the story of someone for whom running was not part of his life, but his life. It is about the hypocrisy of British athletics in the mid-20th century and one man’s, a working-class man, fight to overcome it.

That author says: “The way he saw it, the ghost runner wasn\’t simply a person. He – John Tarrant – was the living embodiment of a cause. The ghost was his alter ego, his weapon, and his disguise.”

Tarrant died in obscurity in 1975 at the age of 42 due to a misdiagnosed stomach cancer. Maybe this early death cost him his place in the pantheon of interesting running characters of our time.

I highly recommend the book. It is well researched, well written and worth the money and time to read it.

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Book Review – “We Share the Sun”

Book Review – “We Share the Sun”

by | Oct 17, 2023 | Book Review

By Sarah Gearhart

Reviewed by Coach Adolfo Salgueiro

As the subtitle of this book clearly defines, this is the story of \”the incredible journey of Kenya\’s legendary coach Patrick Sang and the fastest runners on Earth.\” Author Sarah Gearhart had unprecedented access to Sang and his Global Sports Communications training camps, located in Kaptagat, a small town nearly 8,000 feet above sea level in Kenya\’s Great Rift Valley. From there, she reports through short chapters, kind of small essays, about what happens there and how some of the best runners the world has ever seen train and interact within and outside those walls.

Patrick Sang may not be a household name to most running fans. Maybe a handful of the most knowledgeable historians remember his steeplechase silver medal in the 1992 Barcelona Olympics when Kenya swept the podium. But for sure, most casual fans must have heard about some of Sang\’s top trained athletes: Geoffrey Kamworor, Faith Kipyegon, and the one and only Eliud Kipchoge.

We Share The Sun

When Eliud Kipchoge broke the marathon World Record in Berlin, the first thing he did was hug Patrick Sang

Sarah Gearhart goes into detail about Sang\’s life story, from his early days in rural Kenya to his Olympic glory, going through his competitive years as part of the University of Texas and then his years competing in Europe. Then, his beginnings, establishment, and apotheosis as a running coach.

The book reviews a handful of Sang\’s top pupils. The likes of Victor Chumo, Laban Korir, Jonathan Korir, and their triumphs are well-detailed. But she centers Sang\’s impact on three of the top runners ever. There\’s Geoffrey Kamworor, a two-time winner of the NYC Marathon, 3-time half-marathon world champion, and former world record holder in the distance, who overcame a nasty injury after being hit by a car during a training run to return to the top of his game. He finished 2nd in the 2023 London Marathon.

There\’s also Faith Kipyegon, who, after winning gold in the 1500 at the Rio Olympics in 2016, had a daughter and had to juggle motherhood and world-class athletics to repeat the feat in Tokyo 2020. Her sacrifices in family and parenthood, and her determination to succeed where few women of her origin can, become inspiring through Gearhart\’s pen. As a corollary, which comes after the book was published, in June 2023, she broke 2 world records (1500 and 5000) at the Diamond League Meeting in Paris.

We Share The Sun

After motherhood, Faith Kipyegon came back to win olympic gold and set new world records

And then there is this skinny teenager who once approached Sang asking for workouts. He graciously gave him a couple of weeks of work and forgot about it. The teenager kept returning for more and, through constant and hard work, became the Eliud Kipchoge we all know and who needs no introduction.

There are no earth-shattering revelations in this book. It is not about what gives Kenyans the edge in long-distance running. It is an intimate look inside the walls of the Global Sports Communications camp, which happens to have the best in the world. It is about a running unsung hero and the essence of what it takes to be a member of his elite Global Sports Communications running group, which happens to bring out the best of the best out of the most talented Kenyan runners and has produced some of the top runners, of both sexes, the world has ever seen. It is about Patrick Sang\’s personality and kindness. Can you imagine what would have happened if he had not been kind to Eliud Kipchoge when he approached him?

I don\’t want to finish this book review without sharing the introduction to Chapter 23, titled \”Pushing.\” It is not attributed to anyone, so it is not clear to me if this was written by the author or picked up from someone else. Regardless of its origin, there is not a wasted word. I hope you enjoyed it as much as I did.

\”He can quit anytime.
When his muscles tighten, leaving his body uncomfortably numb.
When his lungs plead for more air.
When cramps pinch with arresting tension.

He can quit anytime.
When a blister balloons on his feet, the friction a piercing pain.
When his body boxes with his mind.

He can quit anytime.
When his competitor pulls ahead, the speed unmatched.
When the finish line seems to stretch.
When the last mile is more punishing than the others.

He can quit anytime.
When his legs begin to lose the fight.
When his goal slips out of sight.

He can quit anytime.
But he keeps going.\”

NOTE: Since the writing of this article, Eliud Kipchoge is no longer the world record holder in the marathon. Kelvin Kiptum broke the record in the 2023 Chicago Marathon.

 

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Book Review: Your Best Stride

Book Review: Your Best Stride

by | May 16, 2023 | Book Review

Author: Jonathan Beverly
Reviewed by: Coach Adolfo Salgueiro

I first heard from Jonathan Beverly in early 2017, listening to a podcast where he promoted this book. His concepts were remarkably interesting, and I kept his name within my radar. A few months later I met him at the NYC Marathon expo and had the chance to talk to him and purchase the book. I read it right away, and then, again, a couple of years later. A couple of years after that, I read it one more time and decided to finally draft a book review.

Your Best Stride

Overall, this book is of terrific value, both in terms of time and money.

According to the bio on his website, Jonathan Beverly is a senior running gear editor at Outside magazine. He’s also a writer, photographer, coach and lifetime runner. His passion is to help others experience the joy of training, competing and being fit and fully alive. He is also the author of “Run Strong, Stay Hungry.” He served as editor of Running Times for 15 years. He has coached adults, junior high and high school.

This book touches on multiple aspects of running, all of them slices that when combined, will produce our best stride. The premise is that there is no one correct way to move when you run. There are wrong ways to do so, and some may lead to injury.

“The way we run is unique to our bodies and our experience—says Beverly—I can no more run like Kenenisa Bekele than he could run like me (not that he would want to). Bottom line: there is no perfect form, no one-size-fits-all recommendation.”

Beverly states that most of what he says is neither his nor new. It is a compilation of his conversations with multiple experts in physical therapy, anthropology, podiatry, natural running, etc. This alone makes the content even more valuable as you have the wisdom and knowledge of all these professionals in a 242-page book.

As a heel striking runner for over 40 years, I am reassured by the author’s assessment on how we have become so focused on where the foot lands and what shoe is needed to fix it, that we have forgotten that it all starts above, at the hip. From there, the kinetic chain goes down through the various parts of the leg until finally ends on the soles of the feet. When we focus all our attention on the landing, we are discarding the process that gets us there.

“Your running style is as your voice -he says- Every person has a distinct sound based on his or her physical characteristics, habits and upbringing.”

Your Best Stride

I had the chance to meet the author and purchase the book from him, at the 2017 NYC Marathon Expo

Other subjects discussed include running shoes (there is no magic in them); core exercises, strength training, balance, stability, posture, cues to assess your running form and, of course, how to put it all together.

I like how he spends time talking about the mythology of cadence. Just as with foot strike, there is a lot of misunderstanding here, especially when it comes to the supposedly perfect number of 180, which is anecdotal and has no scientific base. Sure, cadence can help us cure certain issues like overstriding, but it is more the result of our running instead of a driver of efficiency. Trying to improve cadence without addressing the issues that may cause its deficiencies can get runners in trouble. \”Mind your hips, and your cadence (as well as your foot strike) will take care of itself\”, guarantees the author.

Another important topic is the mixing of the training, including shoes, surfaces, speeds, routes and directions to avoid overuse injuries. Biomechanist Simon Bartold is quoted saying: “Your average runner in Manhattan will run in the same track, in the same direction, the same way, every single time they run and wonder why they get injured. You have to mix up the signal.\”

A tip for reading this book is to do so in a place where you can take the time and have the space to do the exercises he asks you to do. You may need to lay on the floor to feel your glutes, or stand up and place your hands in certain areas to feel your pelvis rotating, or kneel to feel your hip extensors doing their thing. So, you may not want to read this one on the bus or at a public place where you’ll feel awkward performing certain moves, unless you bookmark them and come back home to them.

Overall, this book is of terrific value, both in terms of time and money.

 

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Book Review – Good to Go

Book Review – Good to Go

by | May 10, 2022 | Article, Book Review, Science

Written by Christie Aschwanden
Reviewed by Coach Adolfo Salgueiro

I heard of Christie Aschwanden a few months ago when she was as a guest on a running podcast that I follow. She was talking about recovery and she seemed very well versed in the subject. Not only that, but her experience in high-performance athletics as well as her background as an award-winning science journalist at The Washington Post and The New York Times, made me feel she was legit. The host also mentioned she had written a book on recovery, so I immediately ordered it.

Good to Go

A good book worth the money and time investment for anyone wanting to know more about athletic recovery.

As weekend warriors we tend to forget that our hard workouts, our weightlifting sessions, or our long runs will do nothing for us unless we allow our bodies to recover and adapt to what we just put them through. There will be no adaptation if we don’t rest and fuel ourselves properly. “Good to Go. What the Athlete in All of Us Can Learn from the Strange Science of Recovery” will help you gauge the different elements of recovery and put them in the right perspective.

The book is a tour through the many aspects of athletic recovery. It covers the things “everybody knows” through the ones that seem kind of way out there in the “snake oil” category. You can discern her journalistic and scientific background in her writing as she explored the many angles of each aspect of the science of recovery. I am not going to say that I read the papers she quotes to make up my mind on any aspect of what she presents, but if you start from the premise she is a solid researcher, as she seems to be, and an honest journalist, you will be impressed with what she presents in her book.

“Good to Go” is divided into 11 chapters. Each one goes in depth about an aspect of recovery. Nutrition, hydration, rest, compression, ice therapy, sleep, etc. They are individually treated and from several angles. With pros and cons, science research to back everything up, and the author’s personal experience trying many of the techniques and fads. Because the book was published in 2019, the author had access to the latest science and updates available, so you can learn a lot of new things.

The hydration chapter is fascinating. It goes through the history of the development of hydration as a science and how the sports drinks industry has taken over to popularize many myths that have become gospel in the endurance sports world. It is not that Gatorade doesn’t work, but it is not what it is marketed out to be either. You need to adapt your body to use its fluid resources wisely and then assist it with hydration while it works. A certain level of dehydration is perfectly normal. You don’t need to replenish every drop you sweat.

Good to Go

The author is an award-winning science journalist at The Washington Post and The New York Times.

As for fueling, I found was very interested in her debunking of the myth that there is a window of opportunity to feed your body after you wrap up your training. We’ve all heard that the magic window is the first hour, or even 30 minutes. She explains the science behind this and concludes that there is no “window of opportunity” but a “barn door of opportunity”. Your body is not going to reject the nutrient it needs just because they were offered too late for them to be absorbed. She concludes that unless you are to work out or compete again in a short period of time, there is no necessity to start refueling right away.

When it comes to sleep, there is one paragraph that blew my mind: “The benefits of sleep cannot be overstated. It is hands-down the most powerful recovery tool known to science. Nothing else comes close to sleep’s enhancing-recovery powers. You could add together every other recovery aid ever discovered, and they wouldn’t stack up. Going to sleep is like taking your body to the repair shop. While you doze, your body’s recovery processes ramp up to fix the damage you did during the day and get you ready to perform again”. Do you need to know anything else?

Of course I am synopsizing in one paragraph what I liked the most about entire chapters of about 20+ pages, with scientific quotations, personal experiences and field studies. What I am stating here is by no means the entire book, just a few comments to whet your appetite if you would like to learn more about these subjects.

The author also goes into detail on issues such as nutritional supplements, overtraining syndrome, and the placebo effect, providing you with scientific based information from several angles. These subjects, in conjunction with the other ones, will make you question some pre-conceived concepts you may have, and make you wonder if you’ve been approaching your recovery all wrong.

By the way, the book’s conclusion is that good sleep trumps every other aspect of recovery, so focus on that first. The rest is just icing on the cake.

“Good to Go. What the Athlete in All of Us Can Learn from the Strange Science of Recovery” is not only a good book, worth the money and time invested in it. It is also well written, very entertaining, and will leave you with valuable lessons that will make you a better athlete.

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