By Coach Adolfo Salgueiro
A few months ago, I posted on Facebook that I had signed up for the Marine Corps Marathon, which will take place on October 29th. Up until a few days ago, I was training for it. Today I must announce that I am withdrawing from the race. It is a regrettable yet humbling experience that is currently forcing me to reassess where I am with my running, why I got here, and how to get out of it.
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It is not a failure as long as you learn from it so it doesnât happen again (Photo: Pexels)
It is more than safe for my readers to assume that training was not going as planned. It had become more of a suffer-fest than the enjoyable experience with its usual highs and lows. Things were not clicking. The efforts were mammoth-like. Recovery took too long. I began to dread the long runs. The speed work took so much out of me that I was unable to feel any progress. It was a death spiral.
Maybe I was overtrained or under-recovered. Maybe it was the heatwave currently affecting the entire Northern Hemisphere. Maybe the long runs at 86Âș temperatures (30ÂșC) with 100% humidity, where your sweat doesnât evaporate, were overtaxing my body. Maybe, as running comes in cycles, I am amid a low instead of a high. Maybe, a month away from 58, I must accept that I am not what I was just a few years ago. Maybe the few extra pounds I havenât been able to shed off were multiplying my effort. Maybe my body is not the same two years after my open-heart surgery. Maybe it is a combination of everything. Who knows?
It was a tough decision, as I was training with two committed runners I am also coaching. Seeing them thrive while the coach could not keep up was embarrassing. It was difficult when we set out for a long run, and I had to turn around earlier because I knew that I just didnât have it that day, or the next, and the next, too. As if this wasnât enough, my left knee, the weakest link in my running life (2 surgeries), started hurting again for the first time in years. Deep inside I believed that if I kept going, everything would eventually click. That my body would magically adapt. I know I hung on longer than I should have just because I felt obligated to my runners. But the time of reckoning was inevitable.
As I was suffering, plenty of friends told me that I shouldnât worry because October in DC has wonderful weather. As much as I appreciate the thought and encouragement, I still needed to train in the hot and muggy South Florida so I could enjoy the good weather in DC, in October.
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The updated version of this picture will have to wait.
And thatâs the other thing. There is no doubt in my mind that I could have finished the race. But with 11 marathons under my belt, just finishing is no longer a worthy goal. I am not willing to suffer to cross the line in 5:30. I wanted to run a marathon at 58 so I could beat my dadâs age of 57 when he ran his last. I also wanted to run it in 4:30, to beat the 4:43 of his last 26.2. So, God willing, I still have plenty of time to achieve those two goals, hopefully while my dad is still alive, so I can brag about them.
The next steps are to reassess where I am at this point and how I got here. I will start by resting my body. I will keep running but wonât push too hard through the muggy days with longer or faster runs. I will work based on effort and run easily to regain the aerobic capacity I feel I have lost. I will focus on running the best half marathon I can next season. Hopefully, three or four of them until I can put together an effort I can be satisfied with. Maybe Iâll try to set new 55+ PRs in the 5K and 10K. Once I feel I am back, then I will figure out what is next and plan for my next marathon. I know I have at least one more in me.
The one thing I know is that I will keep running. Withdrawing from this marathon is a humbling experience that I must learn from. It is only a failure if you donât learn anything from it and thus, you screw it up again.
I live by my motto: Always moving forward.
This is one race. Glad you see that by not doing this one, there are other opportunities to do many more as a healthy runner. Great choice. This takes more courage than starting!!!
whenever feel uneasiness, one has to stop immediately. Many a times for runners who tend to push too much proves to be the last race of their life.
The most impotant thing is to enjoy the process. Your wife and family will still love you. Thereâs no shame in withdrawing
Te felicito compadrito porque de valientes tambiĂ©n es decir que no. Tu cuerpo te lo dice escĂșchalooooooo.
My friend this is a very touching blog, very humble, very close personally. I imagine it represents one of the hardest, yet logical, decisions for a committed and experienced runner like yourself, who will certainly overcome this and any other challenge thrown at you.
Big hug Coach! Thank you for your courage and willingness to practice what you âCoachâ. Myself and many others have the utmost admiration and respect for you.
One of my quotes on my desk is âCelebrate your successes and failures. They both require great courage.â
Hi Coach ,
I understand rose this was a hard decision you had to make . But I think that is a great one for your heath and to be prepare for a more successful marathon in a near future .
Thanks for sharing
Aprender a escuchar nuestro cuerpo es vital para cualquier corredor hermano , estamos en el año mås caluroso en el hemisferio norte que hayan registrado los termómetros , hay que tener entereza y ser honesto consigo mismo cuando no es el momento de algo , oportunidades vendrån muchas , ånimo y adelante, eres un ejemplo!!!
Amazing blog, looks like the right move. Keep it up coach. Miami marathon in january. Lol
Excelente escrito que no enfatiza tanto en las capacidades fĂsicas sino en como se siente un maratonista dentro de un ciclo de "ups and downs".
Agradezco mucho la menciĂłn a mi persona y tu deseo de superar mis tiempos del utlimo marataon (NY 1995) para poder "brag about it if he is still alive" (Informo a los demas lectores de este blog que apenas tengo 85 y todavĂa troto 5K tres o cuatro veces por semana jajaja…)
Perfect pinpointed blog. Excellent share
Coach, This!!!!! Thank you for keeping it real đŻ
I can relate to what you said.
You had to do what you had to do for YOUrself. Smart decision!