Your Local Running Store: Where everybody knows your name

Your Local Running Store: Where everybody knows your name

By Coach Adolfo Salgueiro

Ā I’ve been running since I was 11 or so. I did so with the gym shoes my mom bought me in the mid-1970s. I ran at the time with whatever shorts and shirts I had in my drawers. When I started training for my first marathon, at the end of 1982, my dad handed me first pair of running shoes, a pair of burgundy colored, New Balance that he had used to train for his first marathon a few month earlier. In Venezuela, back then, there was no such thing as a running store. You went to your local shoe store and got whatever sneakers was available, or you requested a pair from a friend that travelled to the US or Europe.

Your Local Running Store

My local running store is Runner’s Depot in Fort Lauderdale, FL

Fast forward 40 years and the running store is ubiquitous. There’s not one in every corner but each city has a handful and mostly every town has at least one. The cool thing about them is not that you will find the latest pair of shoes, the latest gadgets, or the latest nutrition. The best thing about your local running store is that if you visit it often, you will become part of its community. In a world ruled by faceless Amazon, you will find what Dr. Frasier Crane found at the Cheers Bar: a place ā€œwhere everybody knows your nameā€.

Sure, you can find your favorite pair of shoes online and save $5, maybe $10. Sure, free shipping on your latest purchase of whatever is so convenient. But there is something you are missing that is worth way, way more than what you are saving. You are missing the chance to talk running with experienced runners. You are skipping the opportunity of getting fitted for the right pair of shoes by someone not there just to punch a card and make a commission. You are forfeiting the opportunity of being part of your local running community. You may be losing the chance to be a part of a running group. And, if that wasn’t enough, you are supporting local commerce.

Ā 
Your Local Running Store

Post-run burgers and beers after our Thursday run club

My local running store is Runner’s Depot in Ft. Lauderdale, with the alternate being their Davie location. I went there once to buy shoes and was invited to their Thursday running group. It fitted my work schedule, so I went. I felt welcomed and within a few weeks I made friends. Today, years later, some of the people I met there are my dearest friends. Through them, I was invited to a Saturday morning running group, where I met wonderful people that have changed my life. This is way, way more valuable to me that the few bucks I can save on a pair of shoes or the convenience of receiving a gadget at my doorstep.

When my preferred running shoe goes on sale, Marcus, the store manager at Fort Lauderdale, let’s me know right away. When my Runner’s Depot hat turned into a rag from overuse, Chuck, one of the owners, offered me a brand new one. Beat that, Amazon!

Are there exceptions to purchasing at your local running store? Sure. One time I registered for some kind of running newsletter and was given an $80 coupon. I ended up with a new pair of shoes for $30. And I didn’t feel bad about it. Sometimes at race expos you find incredible deals on running shorts or compression sox, so why not? Most likely you are still patronizing a small merchant.

If you haven’t yet, locate your local running store, introduce yourself to the manager, let him/her know who you are. Hopefully, you will be as lucky as I was when I found my local running store, where now, everybody knows my name.

18 Cousins Finish a Half Marathon to Commemorate Grandmother’s Centennial

18 Cousins Finish a Half Marathon to Commemorate Grandmother’s Centennial

I wrote this one back in 2014. As the fifth anniversary of the event approaches, and I start this new blog, it is the perfect time to repost and update. Enjoy!

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Given the fragility of the political situation and lack of personal security in our native Venezuela, the Araujos have spread around the world just as many local families in the last 15 years or so. Even though email, Skype, WhatsApp and other communications advances have helped us keep in touch, there is no substitute for face-to-face interaction with siblings, parents, cousins and uncles, like in the good old days.

The time for a Family reunion was set for August 2, 2013, when the head of our family, my grandmother, would celebrate her centennial. But on March 15, she passed away four and half months before her 100th Birthday.

All bibs had our grandmother;s name on them
All bibs had our grandmother;s name on them

As the dust settled after her passing, the cousins started discussing in our WhatsApp group the best way to commemorate her Centennial. Not very many ideas were presented when we settled on a half marathon in her honor. Miami was chosen given that it is a central location. I had participated the previous two years, so I knew it was a good race.

It is important to note that at the time of the decision; only four of us were active runner/walkers. Three were former runners and 11 had never showed any interest the activity. 18 of us, all either first cousins or married to one, finished the race. Another, my wife, one got injured in training and could not participate.

We all live in different cities and countries. Through our WhatsApp group we encourage each other. The experienced runners coached the novices. We shared tips, we forced the lazy ones hit the road during rough long-distance weekends and we rekindled the cousin bond my grandmother always preached. Little by little a handful of cousins started doing 10K races as well as 14, 16 and 18K training sessions. Many of them had never run 1K before my grandmother’s passing.

These are people with jobs, young kids, financial and time commitments, just like anyone else. None of them are ā€œreal housewives of anywhereā€, with trainers, maids and personal assistants. Some of them even trained in the snow. These are real people that had to add training for a half marathon to their already busy routines.

The big day finally came on Sunday, February 2nd. Cousins from Bogota, Colombia; Caracas, Puerto La Cruz and Maracaibo, Venezuela; Panama City, Panama; Toronto, Canada; and Miami and Houston in the USA; took position in the different corrals during a hot and muggy morning in Downtown Miami. All of our racing bibs proudly displayed ā€œABUEā€ under our numbers, which short for Abuela, Grandmother in Spanish.

It was amazing to start a race with my sister and my twin brother. To see the 5 Garcia siblings start side by side, to have three of the 4 Bradley sisters running the distance for the very first time, just as the Pernalete siblings. Throughout the race we all kept bumping into each other, telling stories, sharing tips and experiences. And then, it was the meet up at the finish line, where we 18 of us proudly displayed our medals earned with our efforts. It’s incredible what these pieces of cheap metal meant to so many of us.

At 75 years old, my Dad, a former marathoner, also started the race, but as planned, only ran 11K before stepping out of the course. I want to make sure kudos are extended to him, too.

A family party with 40 members of our clan took place after the race to commemorate the achievement. A centennial celebration and a half marathon on the exact date our ABUE would have turned 100 ½. Words fall short on the meaning of this event to the Araujo family.

With the exception of a couple of cousins stating ā€œit’s done, never againā€, the vast majority realized what running/walking can add to the quality of their daily life and plan to participate in a few more races. Lives were changed. One of us is running a full marathon on March 2nd for the first time in 18 years.

Thank you Abue for keeping the family united around you, even after you are no longer physically with us.

 

UPDATE

Five years later, as Venezuela sinks into a deeper chaos, many of our cousins have stopped running altogether and some have moved to greener pastures overseas trying to give their family new opportunities for a real future. But a handful of have kept going at it. Two graduated to their first 26.2s and a couple more revisited the distance after many years off. I stopped racewalking and restarted my running; even became a certified running coach. Despite things settling down on the athletic history of our clan, this day five years ago is still remembered as one of its most memorable moments in the history of our family.

From left to right: Top Row: Peter McGrath (2:37:18); Jose Herrera (1:58:04); Belen Bradley (2:04:03); Luli Garcia (2:33:47); Osvaldo Garcia (2:59:54); Jose Salgueiro (2:17:25). Middle Row: Jennifer McGrath (2:26:03); Maria C Pernalete (2:55:41); Lu…
From left to right: Top Row: Peter McGrath (2:37:18); Jose Herrera (1:58:04); Belen Bradley (2:04:03); Luli Garcia (2:33:47); Osvaldo Garcia (2:59:54); Jose Salgueiro (2:17:25). Middle Row: Jennifer McGrath (2:26:03); Maria C Pernalete (2:55:41); Lupe Bradley (2:19:44); Maria Salgueiro-Alessio (2:41:26); Lionel Alessio (2:41:26). Bottom Row: Franz Pernalete (2:25:54); Marisol Garcia (2:56:50); Neycy Morales (2:33:28); Marianela Garcia (2:40:02); Adolfo Salgueiro (2:49:05). Not shown: Christina Bradley (3:00:11); Maria InƩs Garcia (3:35:48).
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