FOULTIPS RUNNING BLOG
My Case on Behalf of Glucosamine
There are no conclusive studies on its benefits, but the only research paper I need is that it works for me.
Running with Lymphoma
She was told to keep moving during her cancer treatment. The day before her last cycle of chemo, she completed a half marathon.
7 Additional Bad Running Habits to Quit
As a follow up to a September 2020 post, we are presenting 7 additional bad habits to quit to have a more pleasant running experience.
The Mechanics of the Arm Swing
Arm swing helps providing stability, counterbalancing the movement of the opposite leg, balancing the pelvis, and helps forward momentum.
The Key to the Arm Swing
There is a lot more to running correctly than just getting your legs and feet working properly. What you do with your hands and arms is equally important.
The Journey of āThe Fat Runnerā
Before you get offended by the title, so you can feel morally superior, take the time to read what Coach Marci has to say on the subject. Then feel free to judge.
Foultips Head Coach Was Profiled in Runnerās World
āThe fact that they chose me to be featured in the My Running Life section is one of the highlights of my running career.ā
10 Guidelines on Runners Etiquette
Even though there are no written rules on how behave while running, there are simple guidelines we must follow to make the experience more enjoyable and safe for everyone.
The Inspirational Story of Marie Bartoletti
Despite suffering a massive stroke, she has continued to persevere and, last month, in Fort Lauderdale, she completed her 500th marathon.
The Joys and Benefits of Running on Sand
The first requirement to enjoy your sand run and do it safely, is to forget about your watch. Your time, cadence, VO2Max, etc., are irrelevant.
The Road to My Skydive 100-Mile Ultramarathon
Ethel Belair is a long distance runner based in South Florida. Through faith, perseverance and always wearing a genuine smile, she has reached a new level as a runner by finishing her first 100-Miler.
A Tough, Yet Successful Coaching Day at the A1A Half
Despite the challenging weather conditions, Foultips.runās three trainees reached their goals at the A1A Publix Half marathon.
Book Review ā 26 Marathons
In his latest book, Keflezighi goes into detail about each of his 26 marathons. How he trained, what were his life challenges at the time, how he performed and the sports and life lessons he took from each one of them.
7 Running Myths
While some explanations made sense in the 1920s or the 1980s, science has progressed enough to adjust or disproof our understanding on certain running concepts
Dear New Running Shoes
By Michael DāAurelio. A passage from his new book āMindful Ultramarathon Runningā.
Caffeine and Running
There is nothing shady or illegal with a mid-run pick-me-upper. Most, if not all professional runners, openly use it. Figure out how much is enough. What works best for you, not for your friends.
Foultips.Run to Coach 12-Time World Record Breaker, Carlos Coste
The athleteās name is found multiple times in the Guinness Book of World Records He will compete in the Zion 50K in April.
5 New Year Running Resolutions
To set up your running goal, or goals, for this brand-new year, it must be done in an individual and feasible fashion. These goals canāt be compared with what your friends are doing.
The Post-Run Beer
As ubiquitous as the beer/runner relationship is, there is no definite answer on the conundrum if both can coexist.
8 Steps to Kickstart Your Recovery
āRecovery comes down to repairing, resting and refueling while still allowing the body to adapt to the training workload and reap fitness gainsā
The Joy of Barefoot Walking on Grass
Physical contact with the Earthās surface can help regulate our body temperature, hormone secretion, digestion and blood pressure, among other things.
20 Book Recommendations for Runners (Part 2)
Book recommendations: Discover 20 must-read books for runners, covering history, training, and inspirational stories to enhance your running journey.
20 Book Recommendations for Runners (Part 1)
Book recommendations: Discover 20 must-read books for runners, covering history, training, and inspirational stories to enhance your running journey.
Foultips.Run Head Coach obtains Highest Level of Certification From RRCA
At the time of his accreditation, he became one of 6 running coaches in the State of Florida with a Level II certification.
The Dreaded Piriformis Syndrome
The piriformis is a small muscle located deep in the buttock . It runs behind the hip joint and aids in the external hip rotation or turning your leg outward.
9 Tips to Run Safely in the Dark
It is paramount to understand that our safety is our individual responsibility. Regardless of who is right, if you get hit by a vehicle, you will lose that battle.
My First Race in Times of Pandemic
Coming back to racing after the Covid hiatus did not fulfill my expectations. As happy as I was to race again, the new reality far differs from what we once knew as racing.
My Virtual NYC Marathon of 2020
I may have missed the entrance to First Avenue from the Queensboro Bridge, but what my buddies from No-Club Runners had at the finish line was equally impressive.
Book Review ā Running in Literature
From the Greek classic through the publishing of Born to Run and beyond, we can taste the influence of running in the daily life of all civilization.
The Basics About Electrolytes
Electrolytes can mean the difference between feeling like a champ and feeling like garbage
Running with a Mask in Times of Pandemic
Yes, running with a mask is a pain in the ass. No questions about it. But a worse option is having Covid-19. So suck it up, get used to the discomfort.
The Hydration Urine Test
Sure, this is a quick, easy and free test, but it does have some limits. It is important to understand them so we can control our hydration needs.
The Medal Collection is Finally Complete
It took over 37 years, but I finally got my hands on a medal from my first marathon. The Orange Bowl 1983.
Stephen Siller Tunnel to Towers Run. NYC, September 25, 2011
Rita Shea-Van Fossen completed the Tunnel to Towers Run on the 10th anniversary of the September 11 attacks,. This is the story of her experience.
500 Consecutive Days on the Run
Lucy Chabot Reed returned to running and hasnāt stopped for 500 straight days. This is her story.
7 Bad Running Habits to Quit
This is not a comprehensive list, but it is a start so we can have an introspection on our running lives to make sure we will keep active in our sport for many, many years to come.
The Importance of Embracing Failure
Make sure you take advantage, and even embrace, your running failures. They will be visiting you soon enough.
Hydration Basics for Runners
As personal as the sweat rate is, the contents of your sweat are equally individual. You need to know what is in your sweat so you can replace it.
Book Review: Marathon Man
During the first running boom, there was no marathoner more famous or more accomplished than Bill Rodgers.
To Fast or Not to Fast?
There are as many answers to this question as there are runners out there.
No Fall Races. Now What?
We may not race again until Fall 2021, that doesnāt mean that running as we know it is over. Here are some suggestions to keep you motivated.
The Journey of a Six-Star Finisher
After Tokyo, I became a Six Star Finisher. I am one of 4,989 people in the world who have successfully completed Berlin, Chicago, New York, Boston, London and Tokyo.
The Abbott World Marathon Majors Series
Once you complete all six, you will earn the āThe Six-Star Medalā to memorialize your cumulative achievement.
So, Tell Me About Your VO2Max
VO2Max is not the end-all parameter to measure your progress or success, and it cannot be measure by an equation on your watch.
The Lunge Matrix
After three weeks of doing the Lunge Matrix before your runs, you will not think of taking your first running step until you go through the routine.
The Trap of Information Overload
Letās go back to basics. Take advantage of the tools that technology provides but donāt be a slave to them.
Book Review: Run for Your Life
This book is worth the money and the time invested in reading it. It is not about how many miles to run on Saturday and how many 400 reps you need to do on Wednesday.
Training Adjustments for the Summer Months
Running in the summer months is perfectly doable if you are smart. The key is to plan ahead, be smart and always err on the side of precaution, so you will live to run another day.