FOULTIPS RUNNING BLOG
Proprioception for Runners
The term may be unfamiliar, but if you want to improve your running and remain injury free, you better work on proprioception. 3-minute read.
Things I Think of When I Run
27 thoughts that usually cross my mind when I go for a long, solo run. 2-minute read.
6 Areas to Focus on During Rest and Recovery
Rest and recovery during the racing off-season are key to your performance on the next one. Here are some areas where to focus your attention.
Planning Your Running Off-Season
As one running season ends, it is time to start planning the next one so we can achieve our goal.
Keep Running and It Will Happen
Some running experiences are just inevitable. If you haven’t gone trough them them yet, keep on running and you will.
Getting Rid of Old School Thinking
As the collective thought and scientific knowledge evolve we must leave the alchemy days of running, behind.
40th Anniversary of My First Marathon
At the ripe age of 17, I completed my first marathon. Four decades later, I am still enjoying the legacy of that magical morning in Miami.
Diary of a Former Naked Runner
So he could get out of his comfort zone, this runner started to wear a GPS watch and became a “dressed runner”
Running Resolutions for 2023
As a new year dawns, we must set up feasible running goals so come December we don’t realize we have wasted 12 good months.
A Big Fish in a Small Sea
A guest perspective by a master runner who has found value in participating in smaller races.
Running With a Pacer
Being paced in a race could help you achieve your goal, but you need to know what you are doing before joining a pacer.
9 Tips to Run Safely in the Dark (Repost)
It is paramount to understand that our safety is our individual responsibility. Regardless of who is right, if you get hit by a vehicle, you will lose that battle.
American Runners are Slower than Ever
A mathematical analysis has concluded American runners have slowed down across all distances.
Rebounding From a Bad Race
A bad race is not a matter of if, but of when. Learning from failure and using it to secure a better race it the in the future is our redemption.
On Heel Striking
As long as you are not overstriding and getting injured, accept your heel striking and enjoy your running journey.
My Running Pet Peeves
These are 10 things that really annoy me about running and runners. I am sure we share some of them.
9 Marathon Training Mistakes (Repost)
As marathon season heats up, here are 9 items to look out for so you won’t sabotage your training.
Basics of Fueling Strategy
When it comes to fueling for a half marathon or beyond, it is not about the gels you will consume on race day.
When Doubts Start to Creep In
Doubting our training or ability at a difficult time is human nature, but it doesn’t have to mean defeat.
The Right Mileage for Me
The perfect amount of weekly mileage will depend on certain variables that are individual to that runner. These are those variables.
On Running with Music
The latest edition of Runner’s World has a special report on running with music. This is my take on it.
I Do Not Want to Coach You If…
Guest blogger, Coach Nick Bonnedahl, reflects on the right mindset an athlete needs when he/she is ready to take on a coach
It’s Gotta Be Fun!
If running is not fun, we will eventually drop it. Here are 8 tips to keep it fresh.
Running by Perceived Effort
While our GPS watches measure more parameters we could possibly need, it doesn’t reflect the main one: Rate of Perceived Effort (RPE).
Adjusting to Summer Running
If you live in a hot and humid climate your options for summer running are adapt, or stop running. These are 5 tips to keep it safe during the muggy months.
Become the CEO of Your Running
If you want to be successful in your own business, you need to take action and invest time and effort. Your running is no different.
Book Review – Good to Go
Not only a good book, worth the money and time invested in it, but will leave you with valuable lessons that will make you a better athlete.
Adjusting Running to Your Reality
Life has gotten on the way of all of as at some point. Adjusting our running to our reality is the way to still achieve a positive result.
Coach Adolfo Featured in Red Bull’s Running Podcast
Coach Adolfo Salgueiro and his dad were interviewed in Red Bull’s newest running podcast on April 14th. Check the out show!
8 Tips to Succeed on Your Running Journey
As runners, we will inevitably get in a rut. Here are 8 tips to keep the motivation alive, thus ensuring the success of your running journey.
Alcohol and Running
A post-run beer or a glass of wine can have many social and even health benefits, but when combined with running, you better be carful.
On Running While Holding your Phone
Running with your phone is important, sure, but did you know that holding it in your hand while you do, can lead to injury?
Running Horror Stories – Part 1
Running stories about creative ways to overcome challenges. Somehow, we’ve all been there.
Book Review: 26.2 Miles to Boston
The premise of the book is to move the reader along the route in a fluid and linear fashion, mimicking the race.
Race Recap: Miami Half 2022
The 20th running of the Miami Marathon was a good experience despite some organizational and personal blunders.
Should I Run Through Pain?
Aches and pains are a normal part of running, but when should we push through and when should we stop?
Race Recap: Houston Marathon 2022
The 2022 edition of the Houston marathon was amazing in every aspect. A well organized race that I recommend.
Memories of my First Marathon
These are the recollections of my first marathon, on the 39th anniversary of its completion
“The One Book” for 2022
Last week I suggested everyone should read at least one running book this year. Recommending “The One” was more difficult than expected.
New Year Running Resolutions for 2022
If you set up your goals now, you won’t need to cram at the end of th eyear. Pick one, pick two or pick them all, but get started right away.
The 100th Blog Post
After resuming the blogging in February 2020, Foultips.run is reachig 100 blog posts.
1000 Miles: Reflections on a Challenging Year
Despite serious health challenges, I was able to reach 1000 miles for the year. A testament to 14 years of being active and fit.
Manish and his 500 Consecutive Halves
After being challenged to run a half marathon for 21 consecutive days, he kept going and going until he racked up 500.
Watch Issues Are Not Excuses to Skip a Run
A non- functioning GPS watch will never be a valid reason to skip a run. There are plenty of options to get around this minor setback.
Avoiding Bathroom Issues While Running
If you haven’t hade GI issues while running, you haven’t run enough. Here are some tips to delay the inevitable as much as possible
Book Review: All American. The Rise and Fall of Jim Thorpe
Jim Thorpe was labeled as “The Best Athlete in the World” By King Gustav of Sweden after the 1912 Olympics. But that was just the beginning.
Coach Adolfo Featured in the Old Crazy Runners Podcast
OCR is a weekly running podcast hosted by Nicholas and Fundy, featuring fun interviews with runners of every type. A fun listen.
On Back Up Plans & Back Up Races
Regardless of our preparation for a race, life can get on the way and we need to be prepared to adjust on the fly. Or, sometimes, go for a re do.