FOULTIPS RUNNING BLOG
5 Habits of a Resilient Runner
Build mental toughness and consistency with five essential running habits to improve performance, overcome setbacks, and stay focused on long-term goals. A 4-minute read.
Running, the Most Democratic Sport
Unlike the NFL or World Cup, running allows regular people to share the same stage as world-record holders like Eliud Kipchoge – A 4-minute read.
Avoiding Heat Injuries During Summer Running
How to prevent heat exhaustion and heatstroke during summer running, with practical safety tips for runners training in hot and humid weather. – A 4-Minute read
Adapt Your Running to the Summer
If you don’t plan, running in summer heat can be dangerous. Discover hydration, pacing, and heat safety tips to train smarter in hot, humid weather. A 3-Minute read.
A Reflection on the Sub-2 Marathon
The marathon just changed forever. From sub-2 breakthroughs to Boston backlash, here’s what every runner needs to understand right now.
Dr. Sheehan’s 3 Phases of the Athletic Journey
Discover the 3 phases of running (training, racing, and reflection) and learn how to improve performance, stay injury-free, and enjoy your running journey. A 4-minute read.
No Need to Overthink Your Cadence
Stop chasing the “magic 180.” Learn what running cadence really means, why it matters, and how to improve efficiency, reduce injury risk, and run smarter—without overthinking every step.
A Few Pointers for Marathon Training Season
Marathon training season guide for runners: tips to avoid burnout, stay consistent, trust the training process, fuel properly, prioritize recovery, and enjoy your 26.2 journey.
7 Bad Habits Sabotaging Your Running
From overtraining to self-doubt, many are the bad habits that keep us form running our best. A 4-minute read.
No, It’s Not OK to Wear a Finishing Shirt for a Race You Did Not Finish
Finisher shirts aren’t participation trophies. I challenge a Runner’s World ‘s article and defend integrity in running culture.
Cardiac Health and Running (Updated)
Running doesn’t guarantee heart health. Hidden cardiac conditions affect runners, marathon safety, genetics, and why heart screening can save lives. A 4-minute read.
6 Non-Negotiables for the Long Run
The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. – A 3-minute read.
5 Mindset Shifts for Your 2026 Running
Struggling to stay focused on your running goals? These 5 mindset shifts will help you reframe toughs and stay motivated. A 4-Minute read.
Setting Your 2026 Running Goals
Start 2026 with purpose. A simple framework to set running goals, plan your training, and keep your motivation high. A 4-Minute read.
The Worst Pacing Strategy
“Banking time” is a terrible strategy. This pacing myth backfires. Negaive splits they way to go Check out why – A 3 minute read.
Tie Your Shoes. Seriously.
Untied shoelaces can wreck your run. Learn why stopping for 30 seconds can save your race, and your teeth – A 4 Minute read.
Book Review: Running Through the Ages
A thoughtful look at the history of running—from our earliest ancestors to modern marathoning. This book highlights how running shaped human evolution, culture, sport, and performance. A 3-minute read.
Chasing Perfection Sabotages Your Running
Discover how chasing perfection can sabotage your running. Learn why overanalyzing every detail kills joy and how to thrive in imperfect conditions. A 3-minute read.
The Runners’ Impostor Syndrome
Impostor syndrome affects even runners. From weekend warriors to marathoners, self-doubt doesn’t define your identity as a runner. A 3-minute read.
Rainy Day Running: Safety, Technique, and Tips
Discover how to run safely in the rain with expert tips on technique, gear, and mindset. Stay safe, avoid injuries, and enjoy every rainy run. – A 3-Minute read.
6 Strategies to Unlock Your Training
Unlock your running potential with six proven strategies. Learn how consistency, smart progress, and variety can keep you training strong for years. A 4-minute read.
Running and the Principle of Diminishing Returns
Smarter training beats overtraining. Learn how the principle of diminishing returns shapes your running progress – A 3-minute read.
Running with Lymphoma, 2025 Update
Running with lymphoma didn’t stop her. In this powerful update, Annamarie shares her transformation from undergoing chemotherapy to becoming a stronger runner than ever. A 3-minute read.
Book Review: When Running Made History
A captivating book review from an eyewitness account of 70+ years of iconic moments in running. A must-read for history-loving runners. – A 4-minute read.
Is That 20-Miler Still Needed to Run a Marathon?
When it comes to the long run while trainin for a marathon, the 20-miler may no longer be needed. Check out why – A 3-minute read.
Is An Online Running Coach a Good Fit for Me?
Discover the benefits of personalized coaching, expert guidance, and flexible training. Learn why custom plans outperform generic ones.
Invisible Training: The Key to Improvement
Training is not just what you do while you run. What you do while you are not running is even more important – A 3-minute read.
39 Quick Tips for Summer Running
Stay safe and strong with these summer running tips backed by experience – A 5-minute read
How Heat and Humidity Impact Your Running Performance
Discover how heat and humidity affect your running pace, effort, and safety—and learn how to train smarter in high temperatures and humid conditions. A 4-minute read
Benefits of Running on an Empty Stomach
Discover the science-backed benefits of running on an empty stomach: improved fat metabolism, endurance and smarter adaptations – A 4-minute read.
Building Speed Upon Your Running Base
Now that you have build your base, it is finally time to build your speed – A 3-minute read
Embrace the Boring Training
While running fast is fun, you can’t do it wihtout a solid aerobic base, which gets built by running slow – a 3-minute read.
Run Strong, Stay Balanced, Beat Burnout
Pushing too hard can lead to burnout. Learn how to balance training, rest, and life to run strong, stay healthy, and love the sport long-term. A 3-minute read.
Are Races Too Expensive? What Are You Paying For?
Race fees have climbed, but so have the perks. Is it worth it? Explore how running events evolved and what you’re really paying for in your race entry – A 3 minute read.
The Art of the Finish Line Photo
Want better race photos? Learn simple tips to nail your finish line shot and capture the emotion, not just the moment – A 3-minute read
A Lesson from Each Marathon
Each marathon has a different narrative and run/life lesson. Here is what I’ve learned from my 12 marathon finishes – a 5-minute read
Focus on the Running Journey
While setting goals is essential, running is a lifelong journey with no final destination—an ongoing pursuit of excellence – a 2-minute read.
Setting Goals for the New Year
As a brand new year dawns on us, we must set up our goals to ensure they can be achieved – a 3-minute read.
Mastering the Mile-Repeat Workout
Master mile repeats to improve endurance, speed, race pace, and running efficiency effectively – a 4-minute read.
Night Running Basics: Tips to Keep You Seen and Secure
When it comes to running in the dark, visibility is not just mandatory, but your responsibility – a 3-minute read.
Failure and Running Growth
Tools to turn the inevitable failures in our running into opportunities for personal growth – a 3 minute read.
Should I Run With a GPS Watch?
A GPS watch is a formidable tool, but what kind of runner should not wear it for certain runs? – A 4-minute read.
Book Review: The Great Grete Waitz
Discover the inspiring life of Grete Waitz in this eBook, featuring eight Runner’s World articles. – a 3-minute read.
Taper: Nothing to Win, Everything to Lose
Tapering is a critical component of every training cycle. Don\’t ruin your race by mishandling it – a 3-minute read.
Tips for Out-of-Town Racing
Traveling for a marathon? These essential tips will help you balance race day priorities and adventure for a successful trip! – A 4 minute read.
Optimism vs. Wishful Thinking
Optimism in running motivates progress, but wishful thinking leads to setbacks. Learn to distinguish the two for success – a 4-minute read
Building Your Aerobic Base
Building a strong aerobic base is crucial for marathon success, emphasizing patience, consistency, and proper pacing – A 3-minute read.
Speedwork: Track or Road?
The benefits and drawbacks of speedwork on track versus road. Which environment best suits your goals?- A 3-minute read.