By Coach Adolfo Salgueiro
The expectations for February 14th were high. It was the first live race for most of us in almost a year. But the South Florida weather was not on our side. The temperature at the start was 77 degrees and the humidity was at 90%. Tough running for conditions any given day, so we adjusted expectations as we walked towards the beach to the starting line of the A1A Publix Half Marathon.
I had three running pupils in the starting corral. They came from different walks of life as well as individual challenges and race goals. Given the trying racing conditions, I am satisfied with the final results, and my runners have expressed the same. This makes for a successful day.
Yolmer G. set up a PR with 1:31:12… Now it is time to focus on his next two, 2021 running goals.
I have been working with Yolmer G (44) for a couple of years now. His goal was to run a sub-1:30 half. He just overcame a broken big toe earlier last year and was back in top shape. The 13.1 miles were not an issue for him. Despite a physically demanding job, he committed to the battery of hard speed workouts prescribed to work towards maintaining the 6:50 pace throughout the race. He came to the race with a PR of 1:32. Unfortunately, he spent the last week keeping a bout of plantar fasciitis at bay. Even though it was a tapering week, it messed up the final tune up process. By Friday he wasn’t sure if he would be able to run.
I crossed paths with Yolmer twice during the race and he looked strong, focused and with good form, which suggested the PF was under control. He passed the 10K mark within range of the goal, but the weather conditions took their toll, and a negative split was not in the books. His final time was a PR of 1:31:12. A success nevertheless, and with plenty of time to make up for those 73 seconds. After a rest period we are focusing on two other goals for 2021.
Sally K (33) is one of the most strong-minded people I’ve ever met. She excels in a high-stress job that demands a lot of her time. Originally, we started working towards a 4:20 for her first marathon. The goal was within range but a trip half around the world, two 2-week work trips, and a sick week, took their toll on her training. I have no doubt she could have ran a 5-hour marathon but at the expense of tremendous suffering through the experience. We talked about it and 10 days before race day she switched to the half.
Sam and Sally battled the heat and humidity to reach new heights on their running journeys. This is just the start.
Because of the constant interruptions on her training we could not work much on speed, so she ran on endurance alone. We planned for a 2:12-2:15 finish. The weather took its toll and yet she pushed through. She had a huge smile the two times I crossed paths with her. Finishing time was 2:14:38, ahead of 1099 participants and over half the ladies in her age group. Her 4:20 marathon is one solid training cycle away.
Samantha C. (27) approached me requesting assistance to complete her first half marathon in 20 weeks. She had run a bit here and there but nothing organized or recent. In her first week she struggled to complete 5K. She struggled with side stitches through the first half of the training. But she trusted the plan and followed it as close as possible to overcame self-doubt and realize she is indeed a distance runner. Our original plan was for a 2:30 finish. Two weeks before the A1A, we had a trial run at the Miami Virtual Half, where she surprised everyone with a 2:09:03 finishing time.
Even though an improvement of the previous mark was the A-goal, we knew in advance that weather conditions were playing against it. So the new race plan called for a 2:12ish finish unless there was anything left for a final kick. There wasn’t. At the finish line she told me she had nothing left. She gave her all to finish in 2:12:59. This young lady has such a bright future in running. All she needs is experience, the commitment is already there.
Personally, I couldn’t be prouder with the results of my trainees, especially under such trying weather conditions. So I take the day as a win. As an amazing day for the adventure that is Foultips.run. Thank you Yolmer, Sally and Sam for trusting my experience and guidance. I look forward to taking you all to your next running goals.
Congratulations to the three of you! What amazing athletes to go out on such a humid day. Great things are coming!
Thank you for the comment and the support. These three athletes still have a lot of improvements under their soles.
Yay! So proud of you Sally, Sam, and Yolmer! You guys are the definition of hard work and perseverance!
Thank you for the comment, the support and the cheers at the race. They definitely made a difference.
Adolfo is the COACH !!!
Thank you very much for the comment and for the unwavering support.
Excelente trabajo de los cuatro. Felicitaciones a todos por sus logros
Gracias por el comentario y por el apoyo.
Felicidades Adolfo por tan excelente trabajo con estos muchachos. La determinación y disciplina que tienen hacen que logren estos triunfos y llegarán aún más lejos si se lo proponen y con tu ayuda. Bravo Adolfo, 3 pupilos muy respetables.
Gracias, Emilia. El comentario siginifica mucho para mi porque viene de una gran corredora que entiende lo que hay que esforzarse para alcanzar estos logros.
Congratulations to all of you guys. Excellent accomplishment
Thank you, JJ. I can’t wait to have you fully recovered so you can BQ.
❤💙❤ This!!! Congratulations all. You persevered, push with determination and completed your race. The weather does play a major part for real and you all did well. You all have a great Coach .Congrats Coach Adolfo.
Thank you for the continuous support, Ethel. It means a lot to me and the the athletes I coach.
Well done! Congrats to all four of you. Inspiring stories, for sure.
Thank you for the constant support and inspiration. I can’t wait to write about you crossing the finish line in your first half.
So proud of each and every one of you! Great job runners and great job Coach!
I appreciate the comment and regret that your encounter with the side-walk did not allow you to join in the posting accolades, but you are a great runner and will soon be back at it.
I am tearing just reading about the accomplishments of all 4 of you on a tough day. Congratulations, you all show what work, perseverance, and having a good team can accomplish. So looking forward to seeing all of you continue to do even more in your running careers!
Thank you so much for your comment. It means a lot to me as an athlete and as a coach. These are three amazing runners with plenty of road to cover.
Con un coach tan excelente no esperaba menos de sus alumnos, que a pesar del mal tiempo lograron la meta con éxito
Mil gracias por tu apoyo y continua lectura a mi blog.
Congratulations Coach and to all your amazing athletes!
Thank you for your comment. These are awesome athletes. Can’t wait to see what them and the rest of my group has in store for the future.
Congratulations to you and your athletes. It was a HOT day, and I was out there hosing down the marathoners at mile 10/20 with a garden hose! They should be incredibly proud of their accomplishments ❤️
Thank you very much for taking the time to read and to leave a comment. And thank you for supporting the overheated runners with your hose, I am sure they will remember your gesture.