Book Author: Martin Dugard Review by Coach Adolfo Salgueiro
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As soon as I heard about the author of this book, I knew the name sounded familiar. I checked my book log and yes, back in 2004 I read his New York Times bestseller âInto Africaâ, about the epic adventures of Explorer Dr. David Livingstone and his search for the source of the Nile back in 1866, and Henry Morton Stanleyâs quest to find him after two years of silence. This was his first of multiple NYT bestsellers. A great book, but this is not what this post is all about.
The author is a well-known writer; accomplished, lifelong runner and successful high school coach. According to the book, he has run a 2:41 marathon and in Athlinks.com you can see a 3:05 in New York back in 1993. He run in High school, college and kept alive his love for the sport despite a few hiatuses here and there when life got on the way. He has also participated in triathlons, adventure racing, Spartans and multiple other competitions.
The book is structured in nine sections, each one with three, four or five small essays touching on an experience, a thought, a goal or just rambling about whatever. Each essay is no more than five or six pages so even if you are not an avid reader, you can go through the book with ease and really enjoy it.
From running with the bulls in Pamplona, to high school running meetings and from adventure racing to getting back into shape or breaking a personal best; there is a chapter here for everyone. As an accomplish writer, Dugard has many amazing running quotes in this book. If you have followed my Instagram feed, @foultips, you have appreciated my love running quotes. I lifted more than a handful of the from this book, which you will find at the bottom of this writing.
I highly recommend âTo Be a Runnerâ. It is worth the time and the money. My only suggestion is to read just one chapter a day, takin your time to enjoy it, digest it and feel empathy for the thought conveyed. I made the mistake of reading it during the quarantine, so I rushed through it and did not get the most out of it. So it is back in the âto readâ pile for a second round.
Book Authors: Dick Beardsley and Maureen Anderson Review by Coach Adolfo Salgueiro
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When you examine the greatest runners from the First Running Boom, names like Frank Shorter, Alberto Salazar and Bill Rodgers, dominate the conversation, as they should. A name that is usually left out yet should be at least part of the discussion is Dick Beardsley. A 2:08:53 runner when running 2:08 made you a world class athlete, which Beardsley was.
Born in 1956 in Minnesota, started running in high school and then a little bit in college. He grew up in a home with alcoholic parents and had a knack for running, which always gave him the natural and addictive runnerâs high. He jumped into his first marathon and just like that ran a 2:48. Little by little he realized there was some talent to work with and started getting better as he competed more. He holds a Guinness record of setting PR in his first 13 marathons.
In this well-crafted memoir, Beardsley takes the reader through his trials and tribulations of going from a good runner to world class in just a few years. He takes you through every race and every triumph in a way that any runner will not only enjoy but also relate, regardless of their marathon PR. The stories of looking at his old racing outfit hung by the hotel window at mile 25 of his 1981 Grandmaâs Marathon win, or how he got his first sponsorship deal with New Balance and how he stood by them when another company tried to poach him the day before the 1982 Boston Marathon, are uplifting stories from someone who came from nothing to a household name.
Duel in the Sun in Boston 1982
His 1982 battle with Alberto Salazar, known as âThe Duel in the Sunâ is considered by many not just one of the best Boston Marathons but one of the best marathons ever. The detail on his preparation and the perspective from the front of the pack takes you right in there, as if almost 40 years later, you were spectating from the press truck.
But the sweet life, fame and fortune, were not to last. After holding the fourth-best time ever in the marathon, in Boston, none the less, a farm accident almost killed him opened the door to the world of painkillers and addiction. A series of accidents and misfortunes kept sending him back to the emergency and operating rooms where more and more drugs kept him hooked. Suddenly, obtaining painkillers became the focus and center of his life. Until he got caught forging prescriptions.
In the second part of the book, Beardsley and his coauthor go in extreme detail on how difficult it was to go through this phase of his life. The strain it caused on his family, his finance, his running, his relationships and his life. How big is the fall when you are coming from the top.
Years later, Beardsley has dedicated his life to working with people hooked on the grip or drugs, alcohol and painkillers. His perennial upbeat personality has been a perfect fit to his new mission. He is constantly making appearances and giving interviews about overcoming his toughest battle in life.
Staying the Course is a good book for anyone interested in learning about one of the great runners for the First Boom and in addition you can get an inspirational story about overcoming addiction and becoming a useful member of society once again.
The book was published in 2002, so it doesnât cover part of his remarkable story and heartbreaks, like the divorce from Mary, who went through so much while staying by his side; or the suicide of his son, who was a veteran from the Iraq war. It is remarkable to see he hasnât relapse. If ever comes a revised edition of this book, I am interested in knowing in more detail what has happened since 2002.
Book Authors: Carrie Jackson Cheadle and Cindy Kuzma Reviewed by Coach Adolfo Salgueiro
The year 2019 was for me one of those you couldnât wait for it to end. You just hoped that a change of digits at the end of the date will magically make you leave all your woes behind. A new page has turned, hopefully bringing you better health. Not one but two inguinal hernias and a couple more non-running injuries, kept me on the sidelines for the last 8 months of the year. I couldnât do much more than walk during that time.
A Must book for any injured athlete
When you are injured, your self-worth as an athlete suffers. There is no consolation even if the injury had nothing to do with your sporting activity, like mine. It was just your lot. Your performance if affected anyway, and it is difficult to cope with it. It becomes a mental challenge when your buddies start off their group run and you are left in the dust walking, so you can keep yourself active. It sucks, even if the fact you are just walking is already a triumph.
Here is where the book âReboundâ, comes in. Written by Carrie Jackson Cheadle and Cindy Kuzma, it takes injured athletes through all the mental and psychological stages of injuries. This way, you can gain some perspective on the reality that they are facing.
The severity of an injury can cost you from the next race to your career or every stop in between. âReboundâ will guide you through the process so you can manage your new reality an injured athlete in a non-self-destructive way and enhancing your probability of a successful recovery and return to action. Like they state in no uncertain terms: Recovery is now your sport.
Since injuries affect you more than just physically, the book structure guides you through the psychologic aspects of injuries and recovery. It also includes practical suggestions to continue moving forward while avoiding depression or despair, especially for those individuals whose identities are intricately woven with their athletic performance. Each chapter is anchored by a background story from a real-life athlete who has been through the issue treated in the chapter, who was able to rebound and return to action. This makes your situation relatable, and thus, solvable.
It is unfortunate for me that I got my hands on this book towards the end of my recovery. At that time, I had already suffered plenty and was in the last stages of my recovery. After reading it, I understand how beneficial would have been to have it the day I was told I needed surgery, so it could guide me through the process. As athletes, most of us will all get injured as we keep going, it is a matter of time. From 75-95% of runners (depending on the stats you read), will become injured at some time. I invite you to read the book now, so you can be prepared for when your number is called, or you can purchase it and have it handy for when your turn comes. If not you, somebody you already know will benefit from it.