Runner’s World Magazine, the reference media outlet for the running community for over 50 years, ran an article on April 27, titled “How to Pace a 5K So You Can Hit Your PR”. It was written by Stephen Sheehan. The expert quoted throughout the narrative was Coach Adolfo Salgueiro, head coach at Foultips.Run.
“I have been a Runner’s World reader since the early 1980s,” Stated Coach Salgueiro. “Being able to contribute to one of their articles is a dream come true. The fact they wanted my expertise on the subject is a statement to the value of the decades of experience and preparation I’ve put into this passion of mine.”
This is the second time Coach Adolfo has been in Runner’s World. A summary on his running career ran back in March 2021.
To read the full Runner’s World article you may click here.
Be aware that Runner’s World has a limit on the number of free articles non-members can read a month. If you have exceeded such a number, you may have to come back next month to read it. Or contact me and I will send you a PDF version.