Book Review: The Great Grete Waitz

Book Review: The Great Grete Waitz

By Editors of Runner’s World Magazine

Reviewed by Coach Adolfo Salgueiro

When it comes to the pioneers of women’s long-distance running, Kathrine Switzer is usually the first one to come to mind. Joan Benoit Samuelson is another. Roberta Gibb, Micki Gorman, Ingrid Kristiansen, and others deserve participation in the conversation. But one that usually gets left out is Norwegian Grete Waitz. If you never heard that name, just know this: she is a 9-time winner of the New York City Marathon. No, not a typo: Nine times!

The Great Grete Waitz

In 1983 Grete Waitz won her 5th NYC Marathon, just a couple of days after we crossed paths running in Central Park.

In these days of social media and harvesting of likes, when you don’t even need to be a good runner to become famous, the field of celebrity athletes has become very crowded. Yet, Grete was known for shying away from fame, endorsements, and interviews because as much as she enjoyed running and winning, she disliked fame and the inconveniences brought by fortune.

The trailblazing pigtailed blonde revolutionized women’s distance running by showing the world what was possible. She initially competed in shorter distances, but it was her switch to the marathon that cemented her legacy. She made history in 1978 when she won the New York City Marathon with a world record in her first attempt at the distance despite having neither experience nor training. Later she became the first woman to finish under 2:30 and also earned the silver medal in the 1984 Olympic marathon, the first time the event was held for women. Throughout her career, she set several world records, won five World Cross Country Championships, participated in three Olympics, and inspired countless male and female runners globally.

The Great Grete Waitz is an eBook compilation of eight articles published by Runner’s World Magazine between March 1981, after her third straight NYC win, and July 2011, a few months after her untimely passing due to cancer at age 57. The articles vary from lengthy features to short write-ups. Seven of them were written about her by other people, except for “My First Time” a candid, memorable, first-person account of her first marathon, which is the lore of legend.

There is also a beautiful first-person account by the marathon founder Fred Lebow about his side-by-side run with Grete of the 1992 race. The back story, if you don’t know it, is that Lebow was diagnosed with brain cancer. He always wanted to run his five-borough race, but as his time was running out, he ran it with his friend in 5:32. A delightful read that guarantees teary eyes even on the toughest macho reader.

The Great Grete WaitzBecause this eBook consists of so many articles written within such a wide time frame, some facts are constantly repeated. Some stories may have a few minor contradictions here or there because they are memories of the same incident by so many people over such a long period of time, but they are not a reason to question her accolades or achievements.

I heard the name Grete Waitz for the first time in 1982, as she won NYC the year my dad ran his first marathon. The following year, when I ran my first NYC she won again. My best Grete memory was when my dad and I went for a shakeout run in Central Park the Friday before my race and we saw her running. For an 18-year-old kid from Venezuela, crossing paths with The Great Grete Waitz was the equivalent of seeing a Martian.

Beyond her racing success, Waitz was known for her humility and dedication to giving back. After retiring, she focused on philanthropy, supporting cancer research and youth sports, even as she battled cancer herself. She remains a beloved figure in the running community, celebrated not only for her extraordinary accomplishments but also for her role in making distance running more accessible for women. While Kathrine Switzer was the catalytic force that brought women\’s running to the forefront, Waitz showed the world what women could achieve if they were just allowed to try.

This eBook is only 127 pages and can be acquired via Amazon for your Kindle for just $1.99. It must be available for other platforms. It is a negligible investment for an insight into one of the names of women’s running that should never be forgotten or underestimated.

Please like this post and share any recommendations from your previous experiences in the box below. Let’s build a community of informed and prepared runners.

Coach Adolfo Featured in a Runner’s World Article

Coach Adolfo Featured in a Runner’s World Article

Runner’s World Magazine, the reference media outlet for the running community for over 50 years, ran an article on April 27, titled “How to Pace a 5K So You Can Hit Your PR”. It was written by Stephen Sheehan. The expert quoted throughout the narrative was Coach Adolfo Salgueiro, head coach at Foultips.Run.

 “I have been a Runner’s World reader since the early 1980s,” Stated Coach Salgueiro. “Being able to contribute to one of their articles is a dream come true. The fact they wanted my expertise on the subject is a statement to the value of the decades of experience and preparation I’ve put into this passion of mine.”

Runner's World

 This is the second time Coach Adolfo has been in Runner’s World. A summary on his running career ran back in March 2021.

To read the full Runner’s World article you may click here.

 Be aware that Runner’s World has a limit on the number of free articles non-members can read a month. If you have exceeded such a number, you may have to come back next month to read it. Or contact me and I will send you a PDF version.

 
On Running with Music

On Running with Music

 By Coach Adolfo Salgueiro

The latest issue of Runner’s World magazine (Issue 4/2022) had a special report titled “Music Makes You a Better Runner”. They ran 17 articles on the subject and, and to be honest, the whole thing was disappointing. Underwhelming. Most articles dealt with anecdotal stories on music saving runners, or helping them overcome obstacles, or getting them hooked on the sport. Sure, they are nice tales, but, for my taste, the overall report lacked substance.

Running with music

The latest edition of RW has a special report on music making you a better runner. I was not impressed by it.

RW touched on building a play list, the history of music devices from the Walkman (1983) until today’s GPS watches, apps where to listen to music, podcasts and, as you may expect, a list of the best gadgets currently on the market to enhance your running-with-music experience.

In the 20 pages of their special report, they only dedicated 24 column-inches (3.5% of the space) to studies on the benefits (or lack of them) of listening to music while you run. And those mentions are buried in an article about building the right playlist.

Even though running with music is not my thing, I’ve done it at times, and I certainly am not opposed to it. What bothers me is that a magazine like Runner’s World uses 20 pages on the subject and there is not a single mention of the opposite point of view. There must be someone out there who doesn’t think running with music is the best thing since sliced bread. Based on these series of stories, the only conclusion to take is: “I better start listening to music if I want to become a better runner”, and that is categorically untrue.

With my rant over, this is my personal take on running with music:

1 – It is a personal choice: We must respect every runner’s personal decision to listen to music or not. I run how I want, and they run how they want. There is not a single right way to do it. Now, understand that purposefully impairing one of your senses because of the music could put you and others in danger, so, read #2.

2 – You are not alone out there: If you are the one running with music, it is your responsibility to realize you are not alone out there, so you must be aware of your surroundings to keep yourself and other runners safe. You shouldn’t expect the outside world to be on the lookout for you and your safety just because decided to wear headphones.

3 – Don’t miss out on a marathon start: We’ve all seen runners with bulky, noise-cancelling headphones during our races. Nowdays it is all about tiny air pods. What I can’t seem to fathom is runners missing out on the energy, the camaraderie and the experience of starting lines such as New York, Berlin, Chicago or Boston, because they are immersed in their music. Seems to me like they wish they could be alone somewhere else. I always recommend that runners absorb the experience and then, once they are in a rhythm, use music if they need it.

4 – Learn to enjoy your own company: Give running musicless a try and at least figure out if you can enjoy it. Don’t just assume it is impossible for you to run if you don’t have something blaring in your ears. Who knows, maybe you will enjoy time with yourself, with your thoughts, listening to the pounding of your shoes or just watching the time and the landscape pass by. This way, when you do listen to music, it could be even more powerful.

5 – Do not carry the phone in your hand: It is a bad habit that could lead to injury, because clutching something in your hand will mess up your arm swing, and thus, your counterbalance. Nope, Runner’s World didn’t even mention this critical issue. I recently wrote a blog post about it. You can read it by clicking here.

One more thing: If you need a song equivalent to a shot of adrenaline in your heart, I invite you to check Everdream, by Nightwish. It was my go-to song during the brief time I finished my long runs with music.

 
Foultips Head Coach Was Profiled in Runner’s World

Foultips Head Coach Was Profiled in Runner’s World

Adolfo Salgueiro, head coach at Foultips.run, was featured last week in the “My Running Life” section of Runner’s World . The article ran last Sunday, March 21, 2021, and did so online.

In the piece Salgueiro talks about his dad as his running role model, the hardest race of his life and recommends a couple of recent Runner’s World articles that he liked.

Runner's World

Click on the image to go to the Runner’s World Profile

“This is quite an honor,” said Salgueiro. “Even if you don’t read it, every runner know what Runner’s World is. I started reading the magazine back in the early 1980s, usually passed down from my dad or my Uncle Raul, who was also a runner. The fact that they chose me to be featured in this section is one of the highlights of my running career.”

Runner\’s World is a globally circulated bi-monthly magazine for runners of all skills sets, published by Hearst, in the United States. It is widely considered one of the main and most respected news sources on the sport. It has been published since 1966. In the 1990s expanded by launching editions in Argentina, Australia, Belgium, China, Colombia, France, Germany, Italy, Mexico, Netherlands, Norway, Poland, South Africa, Spain, Sweden and Turkey, either as joint ventures or through licensing arrangements with publishers in those countries.

Adolfo Salgueiro, 55, started running in his childhood, accompanying his dad in the late 1970s. He caught the running bug in his early teens and ran his first marathon at age 17, completing the distance four times by the age of 20, with a PR of 3:32:08. After a long hiatus, he returned to the asphalt in 2012. Overall he has participated in over 100 races, including 10 marathons and 40+ halves. He has competed as a runner, racewalker and in the run/walk modality. He is a Level II Certified Running Coach accredited by the Road Runners Clubs of America (RRCA).

To Check out the posting in RunnersWorld.com, you can click here

500 Consecutive Days on the Run

500 Consecutive Days on the Run

By Lucy Chabot Reed

My return to running started on Feb. 16, 2019. That was the day of the Chris Hixon Memorial 5K. I couldn’t remember the last time I ran 3.1 miles, but it didn’t matter. Chris Hixon was killed in the Marjory Stoneman Douglas shootings and his wife, Debbie, had been a colleague of mine. Having a high-school-aged daughter myself, my heart was broken for Debbie, for the MSD kids, for all kids, for my country. This 5K was something I could do.

500 Days

Lucy learned about streaking in Runners World magazine. She started and hasn’t stopped.

I ran/walked that 5K in an hour. Well, just under an hour because as we approached the finish line, the seconds were counting up and my friend and I sprinted for the finish — if you can call it a sprint — and we finished in 59:37. We celebrated!

A few months later, lounging on my bed, I read my very first copy of Runner’s World magazine. The cover story was about the magazine’s annual running streak, set to begin on Memorial Day and run through the Fourth of July — 41 days of running one mile every day.  

Nutty, I thought. Who has the time to run every day? Who would want to? One sentence in that story jumped off the page: Run one mile every day for a year and watch your body change. 

OK. That got me. I was at the heaviest weight I’d ever been (except when I was pregnant) and was eager for my body to change. I was willing to invest the year, and I couldn’t wait for Memorial Day to begin. I started the next day, April 27, 2019.

The first few days were more walking than running, but I did them. And they hurt a little. Why was I doing this again?

So I turned to the #RWrunstreak Facebook page and read about all the crazy streakers running through ice and snow, hitting 500 days, celebrating comma day, streaking for four years! They inspired me and kept me going. When streakers completed their runs with icicles hanging off their eyelashes, no way was I going to let a little warm South Florida rain break my streak.

I soon discovered that my streak worked best if I didn’t think about it first. So I woke up every morning, drink a glass of water, put on my running clothes and sneakers, and walk out the door. Before I can think too much about it or reason with myself to stay in bed, I’m running.

I also discovered — much less easily — that the same philosophy is true of everything in my life. If I stop analyzing things before I do them and just get started, I soon discover things get done. Every day, no matter what, I deserve those 10-15 minutes to myself, to get my heart beating, to be thankful that I can actually get up on my still healthy legs and move them the way I want. I didn’t consider myself a runner. I was just taking part in this gimmick, this streak. But I do consider myself a runner now. I’m not fast or graceful and stuff hurts most of the time, but I run, and that’s all it takes to be a runner.

My body has changed since I started running every day. Not right away, and to be honest, it wasn’t until I changed my diet (no sugar, no dairy) that the pounds fell off. I’ve lost 25 pounds this past year. It was running every day that made me want to stick to a food plan that makes me feel better.

Yesterday, Monday, September 7th, I celebrated Labor Day with my 500th consecutive day of running. Yes, every day. I don’t look too far out. I just run today, every day. It’s a habit now, like brushing my teeth. I don’t think about it; I just do it. And I can’t imagine a day when I won’t.

Post script: This story was written a few days before the completion of the 500 milestone. When I wrote to Lucy a couple of days prior to publication to confirm the streak was still alive, this was her answer: “Yup! I am out of town for the day and forgot my sneakers, so I ran my mile in my Birkenstock sandals this morning!! I\’ll do whatever it takes to keep my streak alive”.

Lucy Chabot Reed is a Fort Lauderdale-based journalist of more than 30 years. She started running in high school but only dabbled in it until starting her run streak. She now competes in triathlons. 

 

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