Race Recap: Miami Half 2022

Race Recap: Miami Half 2022

By Coach Adolfo Salgueiro

 The biggest and most important event in the South Florida racing calendar is the Miami Marathon and Half Marathon. In 2022 it ran its 20th edition. A must for all local runners and a destination run for international runners, especially from Latin America. Even though the field was reduced to “just” 15,000 due to Covid restrictions, it was nevertheless, a great race.

Race Recap

Free race pictures are a staple of the Miami Marathon. At least I got a good one to cap the sufferfest

As the name states, the race has both marathon and half marathon distances ran simultaneously. They separate around mile 12.5. I cannot say much a about the marathon because I have never run it. As for the half, 2022 was my 11th consecutive participation in the event.

The expo took place in the newly renovated Miami Beach Convention Center. The bib pick up was quick and easy. The expo was packed with vendors of every kind, with diverse samples of drinks, foods, gels, food services and electrolyte concoctions. You could also find shoes, shorts, socks and the newest gadgets. Stands for many international races were present. Even a coaching service where you could talk with an actual Olympic marathoner. For the first time, I saw free haircuts. Go figure!

In general, the race ran smoothly. Gear check was impeccable, signage was good and there were plenty of porta-pots. No urinals around, though. I still can’t figure out the logic behind the opening of Corral H. While the race started at 6:00, the gate to corral, inconveniently located in front of a row of porta-pots, remained closed past 6:15, as thousands of runners congregated in front of an empty corral. Other than to annoy runners on purpose, I can’t figure out any other reason for this to happen.

The half marathon course is always a delight, running by the cruise ships as the sunrise bathes the runners with sunlight while they enter the world-famous South Beach. Then through Miami Beach, followed by the spectacular views of the city on the way back to Downtown and the finish line.

Race Recap

A nice medal to commemorate the 20th edition of the Miami Marathon and Half Marathon.

The sour note was the screw up at the water stations. How can a race of this caliber and in its 20th edition, f-up the water stops so badly? When I stopped for water the first time, I picked the left side of the road, only to learn that it was the “Gatorade side”. This meant that if I wanted water, I had to cross the street while I had thousands of runners coming at me. And this happened more than once. At Mile 6, the water stop was abandoned and after that, a handful of stops did not have enough cups readily poured. This on a day with 93% humidity.

MY RACE

 On the personal side, my race was terrible. Despite the fact this was my 11th time running the half, and my 43rd half marathon, I made many mistakes, many of them rookie blunders, which guaranteed me a forgettable sufferfest.

It started when I woke up at home and went to eat a bagel, only to realize my wife served me the last one for breakfast, the day before. It was my mistake not to ensure there was one available, and I assumed it. I didn’t bother to check the weather and the humidity caught me by surprise. Then it was the issue with the corrals, which got me in a bad mood just before the race.

Because I had ran the Houston Marathon three weeks earlier, I thought that half was a done deal, and didn’t even bother mentally preparing for the task at hand. I found myself at the starting line not even sure what I wanted to do with the race. I knew I wasn’t going to push and that I just wanted to have fun, but never bothered to review what that really meant or how get it accomplished. By the time I found no water at Mile 6, I had already bonked mentally. I didn’t go fast nor was I tired. I just didn’t feel like I wanted to run another 7 miles.

All that is on me. They were my mistakes. I can’t blame anyone else. I was cocky, overconfident and acted like a teenager who thinks he knows better than anyone. I paid for it.

As I tell the athletes I train, bad days, mistakes, failure and poor races are important to experience because they will give you invaluable experience that can only make you a better runner. I learned my lesson: never underestimate any distance, regardless of how many times you’ve ran it.

One of the remarkable things about the Miami Marathon is that it includes free photos for all the runners. I got was an amazing image from the culmination of my sufferfest. Final time was 2:33:27, by far my worst running half.

Did you run in Miami on February 6? Please share your experiences with the readers by leaving a comment.

Race Recap

A nice medal to commemorate the 20th edition of the Miami Marathon and Half Marathon.

 
 
 
Memories of my First Marathon

Memories of my First Marathon

Orange Bowl 1983

By Coach Adolfo Salgueiro

I’ve written about my first marathon in bits and pieces throughout this blog, but I’ve never written anywhere about my entire recollection of that 1983 Orange Bowl Marathon. This upcoming January 22nd will be the 39th anniversary of my race. So, before my memories keep fading away, I better put all I can recall into paper (or digital format).

I was a 17-year-old high school senior living in Caracas, Venezuela. I always kept active by running, practicing karate, baseball, soccer, tennis, hiking, swimming, biking and whatever came along. Running a marathon was a goal somewhere on the backburner, but, thanks to my dad, I got the chance to fulfill it earlier than expected.

I believe we arrived in Miami the day before the Saturday race. We stayed in a hotel in downtown and went to a spacious hotel ballroom nearby, to pick up our bibs. I remember being blown away by the technology of the day, when my bib was printed before my eyes, instead of being ready ahead of time. I don’t recall an expo, but that doesn’t mean it wasn’t there. I read, maybe in that day’s Miami Herald, that none other than the legendary Bill Rodgers was the favorite to win.

My First Marathon

This is the only picture I have from the race, but it is one of the best running pictures ever taken of me. Check out the detail of the untied shoe with no socks, to which I make reference, later in the post.

I also recall my dad buying me a Casio stopwatch, so I could keep track of my marathon time. I had that Casio for years. I don’t remember how I lost it or when it broke, but I’ve seen it in pictures from the early 90s.

On race morning we met with the Venezuelan runners, most of them where my dad’s buddies, at the hotel lobby. The one thing I vividly remember was asking for a coffee at the hotel bar and getting a gigantic cup of black, diluted, disgusting American coffee. At home, a small cup of good coffee with a generous amount of milk would start off the day.

One of the runners had rented a sports car and somehow, more people than was safe crammed inside for a short drive to the majestic (at lease in my eyes) Orange Bowl Stadium. This is where the Miami Dolphins, who were playing the Super Bowl next week, held their home games.

Before time chips, you had to present yourself and your bib to the organizers, so they knew you were at the starting line. Somehow, we could not find the registration table. We were looking for it like crazy until we realized this was going to be based on the honor system.

I recall nothing about the starting gun, crossing the starting line or conversations along the way. I do remember, though, my dad constantly reining me in because I was going too fast. He also reminded me to take water every so often, as the humidity was exceedingly high.

My dad has one indelible memory of the race. After a rainy patch along the way, we found ourselves running next to a woman with a drenched, white outfit that left nothing to the imagination. At  17 and with raging hormones, I couldn’t but get distracted by the magnificent side show. My dad had to bring me back to the race at hand. There is no marathon talk in my household where this story doesn’t come up.

The course had two in-and-out segments (Coral Way and Coconut Grove). Both times, as we were going in, the pack led by Bill Rodgers, was coming out. For a 17-year-old kid from Caracas, seeing the legendary Bill Rodgers, running in the same race within a few meters from each other, was the highlight of the event. It was the equivalent of participating in the same Monaco Gran Prix with Niki Lauda or playing in Veterans Stadium, side-by-side with Mike Schmidt. It was that improbable.

Sometime during the Covid lockdown of 2020, my friend Starr Davis invited me to participate on a Zoom call with Rodgers. At the end, I had the chance to asked him what he remembered form the 1983 Orange Bowl. Surprisingly, he recalled a lot. Starr recorded the interaction with her cellphone. I invite you to check the video, which I have included right here.

Most of my memories of the 1983 Orange Bowl Marathon are from the last 7.2 kilometers (4.5 miles). I recall them vividly because I suffered miserably. My dad and I agreed to run together for 35 kilometers (21.8 miles), and from there, each one would run his own race. By kilometer 35.1 he had already left me in the dust. I slowed down and started walking. I was drenched, tired, hungry, and questioning what the fuck was I doing there, instead of being at home in Caracas, maybe getting ready to play baseball with my buddies.

At one point, it had to be closer to the end, I took my shoes off and started walking on my socks. The shoes were heavy, and I considered just tossing them to the side, but then I thought of my dad getting upset, as they were the shoes he let me borrow, so I decided to keep them. Wise choice.

A friend of my dad, the late Jose Ortega, saw me close to the end and ran a bit with me with words of encouragement. I promised him I would finish so I discarded my socks, put on the shoes, which I did not tie, and started running. The next memory I have is of my dad and some Venezuelan runners at the entrance of the stadium, cheering me on. As I hit the grass, I started sprinting like crazy. To this day I can’t figure out how my shoes didn’t fly off my feet. Check them in the accompanying picture. Not only untied, but open at the top.

My First Marathon

37 years later, I got my hands on a medal from the race

I lifted my arms as I crossed the finish line and, one way or another, I found my dad and collapsed. My first thought was: “When are we doing the next one?”

I knew my time was around 4:11 but I did not know for sure. I wouldn’t find until months later when I got my finisher’s certificate in the mail, that my official time was 4:11:11. I also got a proof of one picture in case I wanted to order it. It is the only image I have from the entire experience. Thank God is one of the best pictures ever taken of me running.

In those days, medals were not ubiquitous or for everybody, and I did not get one. In September 2020 I found one on eBay and jumped on it. If you care to read about the 37-year medal saga you can check the blog post I wrote about it by clicking here.

Sorry if this blogpost ran longer than usual, but I am trying to recall as much as I can. Yes, I could have waited until next year, the 40th anniversary, but by then, I may forget something else. And I can always repost.

 
Fours PRs, a BQ and a 62 Minute Marathon Improvement

Fours PRs, a BQ and a 62 Minute Marathon Improvement

By Coach Adolfo Salgueiro

As a coach, you put the same emphasis and hard work on every athlete that passes through your programs. You make sure to provide every single one of them with all the tools at your disposal to get the best out of their individual capabilities during their quest to achieve their goals. Yet, every so often, a special runner shows up at your door, just by chance, and blows your mind. For me, this runner is Yolmer Garcia, 45. A Venezuelan native currently residing in Pompano Beach, Florida.

Improvement

A committed athlete with a personalized training program. Results speak for themselves.

I met Yolmer just by chance. We both ran at the Pompano Beach Airpark trail and from crossing paths on a regular basis, just started giving each other the “runner’s hi”. Then, when we coincided at the parking lot, we exchanged pleasantries and talked running. Two and a half years later, not only we have become good friends, but he has also exceeded all my expectations. As the title of this post reveals, he has improved leaps and bounds, and he is just getting started.

When I met him, sometime in late 2018, he was just a guy who loved running. With a ton of natural talent but no plan beyond running whatever he felt his body allowed him on any particular day. He had a few half marathons around 1:42. Not only he wanted to run a marathon, but he had already registered for Miami 2019 and was going to do it, rain-or-shine.

His first marathon was quite an adventure, given we only had 10 weeks prior to race day. We focused exclusively on distance. No time for speed. He had to go with whatever he had already built. He completed the race in a competent 4:16:31. Not bad at all, but not close to his potential as a runner. Plenty of space for improvement.

As he finished the “Light at the End of the Tunnel Marathon” in North Bend, WA., on June 13, 2021, he has improved his half marathon time to 1:31:15 and lowered his marathon time 62:15, since his maiden journey into the 26.2 monster.

Yolmer was lucky enough to get into the New York City Marathon for November 2019. We set up a 20-week training program with all the necessary elements. A PR was a given, it was a matter of by how much. Unfortunately, he had severe leg cramping as he crossed from Bronx to Manhattan and his finishing time suffered considerably. Still, he finishes in 3:54:36, a 21:55-minute PR. An amazing performance regardless, and gutsy given the circumstances.

Improvement

Hal Marathon PR has come down from 1:42 to 1:31

The redeeming race was Miami 2020. A plan was set to build on endurance so he could set a comfortable PR. We wanted to focus on having a more enjoyable experience through which he could build the confidence that he is able to finish strong and without cramping. Despite a bumpy last month, when life and work got in the way of training, Yolmer was able to set a 10:30 PR, finishing in 3:43:36 without cramping. Awesome, but still not within his potential.

As races resumed after the Covid pandemic, we worked on speed to tune him up for the best half marathon time we could get. He ran 1:32 in Space Coast, 1:33 in the Miami virtual and his current PR of 1:31 in A1A Ft. Lauderdale. Then it was time for the Tunnel Marathon in Washington State.

Training was not without its challenges. South Florida is flat, at sea level and with little trails to recreate race conditions. Yet, we did the best we could with what we had available. Because Yolmer is registered for Berlin in September, our main focus was on making sure he had the distance so he could finish strong and then set up a solid speed program to fine tune a BQ. Training was solid and a PR was expected. As a coach I would have been happy with a 3:30. We must have done something right, because he PR’d and BQ’d with 3:14:01, a 29:35 improvement from his previous. Now, this is within his running potential!

From Miami 2019 to Tunnel 2021, Yolmer has improved his marathon PR by over 62 minutes (2:25 per mile), with PRs in each one of his races. And he hasn’t run his fastest marathon yet. Now that he has BQ’d, the next step in his progression is a sub-3 marathon, which I have no doubt he has the conditions to achieve. It is just around the corner. Maybe even closer that he or I think. In Berlin 2021? We will give it our best shot.

The Road to My Skydive 100-Mile Ultramarathon

The Road to My Skydive 100-Mile Ultramarathon

By Ethel Belair

 My name is Ethel Belair. I am 51 years old and I am a runner. I enjoy long distances. At one time half marathons were my favorite. I\’ve ran over 25 of them. But I wanted to try something a little more challenging.

Skydive 100-Mile Ultramarathon

Not much explanation needed on how Ethel felt after achieving her goal. Just look at her face.

In 2016 I signed up for the Miami Marathon. It was tough because I had just lost my father, Jean Belair, to cancer. He passed away three months before my running, so I ran in honor of his memory. He always inspired me, reminded me to be strong and keep going. After running that marathon, which was on my bucket list, I was done. Or so I thought.

The very next day I went for a recovery run and friends though I was crazy. But after running three miles and walking one, my legs felt okay. I wasn\’t tired at all, so I said to myself: “I think I\’ll do another one”. I\’ve ran 6 full marathons so far. 

What led me to ultramarathons? A week prior to my 50th birthday, I ran a “Birthday Unofficial 50k” (31.069 miles) with a few friends. Then, on June 26th of last year, my actual birthday, I met up with friends and had another birthday run, this one was 51 miles.

A fellow runner, Lucien, asked me why not run a hundred miles? “You\’re a distance runner”, he said. I told him that I didn’t believe I was ready for that. He then suggested 100k (62.137 miles) to get started. I prayed about it and got the go to do it. Two months later, I ran and finished 100 kilometers. Two weeks later, I signed up and ran an official 50 miler. 

On December 26 of last year, I ran a 40-miler in Atlanta. This was the toughest race I\’ve ever done. It was held under freezing conditions (23°), with hills galore and hurting inclines. Grateful to God, I completed the race despite injuring some tendons. My Doctor recommended two weeks of rest. I was not a happy camper.

Skydive 100-Mile Ultramarathon

Yep! That’s right! First you skydive and then you run 100 Miles.

Despite the harsh experience in Georgia and the injury, I was still considering the Skydive Ultra 100-miler in February. I was registered since October. I had to pray, dig deep in my faith, ask God\’s grace for strength and healing. I was battling feelings of fears and anxiety. Should I still do the race? I prayed to God and found the peace to do it. “You will finish. You are strong. Be strong and courageous”. Strong is the word I kept hearing.

On January 16th I ran 5 miles for my very first run of the year. By the end of the month, I ran the #MiamiFamous Virtual Half Marathon and felt great for most of the race. At mile 10, while I was doing a recovery walk, I felt pain in my tendons, so I decided to do intervals—more running than walking. I was overly concerned as the Skydive Ultra 100-miler was only a week away. I even considered calling an Uber.  But I pushed through to completion, with some additional mileage for or a total of 16.67.

Race day was here. I wanted to skydive when I turned 50 but didn\’t get a chance to do it. I\’m one who fear heights, yet I took a chance by participating in \”The world\’s only running race that starts with a skydive”: The Skydive Ultra in Clewiston, Florida.

I got on the plane and my instructor asked me if I wanted to deploy the parachute. I Did. I was the 2nd person to jump. I just looked down and jumped. I felt great free falling 14,000 ft. (4,267 Mts). The endorphins… Wow! After landing, it was time to run my hundred-miler.

Skydive 100-Mile Ultramarathon

Somewhere along the 100-mile route sporting her trademark million-dollar smile.

The loops were 7.25 miles. I met people along the way. My amazing crew of Monique and Gerda supported me with anything I needed. I had many fellow friends and runners who called to check on me through my crew and cheered me from afar. I ran strong with God\’s grace and power. I felt the prayers of my friends and family. Every mile I felt happier and stronger.

Mile 86 was a turning point in the race. This is where my entire body started to hurt. I had to summon my will power and remain focus on my faith. I had to dig really deep and from the kindness of friends to push through to the end. Marcus, a runner himself, who was working as the DJ for the event, was kind enough to help me run two loops through a very dark night. Monique walked 2.5 miles with me, and Gerda accompanied me the last two loops. She held my hands as I pushed through the pain. My left pinky toe had a big blister, which it caused me to slow down tremendously. Then, my left knee began to ache. I told Gerda that if I had to crawl to the finish line, I would.

I am grateful to God, for the prayers, persistence, perseverance through pressure and great support from my friends. I finished 101.50 miles, my first hundo in 33:29:38. I am forever grateful. Never, ever give up!

\”The most powerful tool you have to run long distance is your mind, and when you master it, the boundaries of your endurance disintegrate.\”  Michael D\’Aulerio

 “Let us run with endurance the race that is set before us.”  Hebrews 12:1

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